The season of rebirth reminds us of wellness and changing for the better. Being healthy and in shape shouldn’t be taken lightly. If you don’t come up with the decision of taking care of our health, you’ll all end up in regret. So start now while you have the opportunity. Don’t worry because we got you covered with our tips on how to be in shape this Spring. Click on the item description to see more.
To start Spring cleaning your body, have a good reference. We are featuring books for men that women that have great workout routines. Plus books that feature healthy recipes are included.
A. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body – This book is specially made for women to help them burn belly fat fast and keep it off for the rest of their life. Includes workout programs and meal plans to follow.
B. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body – There are several workout programs about muscles for the legs, arms and chest. This book features workout routines that will give men a healthier and firmer bod. What to eat before and after workout is included.
C. Clean Eating Alice Spring Clean – The internet sensation Alice will share you her ways on how to get into shape this Spring. Featuring 8 simple and healthy recipes for breakfast, lunch, dinner and snacks. Workouts are included too!
D. Clean Eating Cookbook & Diet – This amazing book features 105 delicious and easy clean eating recipes for every meal. What’s more is that it has a 14-Day Clean Eating Meal Plan and shopping list, with a season-by-season outline of what to eat and when, what foods to avoid, and “super foods” to embrace.
You can also check out these workout videos.
Credits: Kai Wheeler
Quick and Simple Spring Workout Routine
Spring Break Workout
Credits: Strength Camp
Since you already have workout ideas, you may need workout vitamins to boost your mind and body.
A. PumpPills (Pre-Workout Booster) – PumpPills is a caffeine free pre workout supplement that contains all the ingredients you need for a pump and nothing else.
B. Optimum Nutrition Opti-Women – Opti-Women is a complete Nutrient Optimization System that combines 23 vitamins and essential minerals with 17 specialty ingredients to create a comprehensive multivitamin for the active woman.
Of course, we will not forget recommending delicious yet healthy snacks before and after workout.
A. Gone Nuts! Maple Mesquite Walnuts – The answer to all of your comfort food needs. These super crunchy sprouted walnuts are mixed with pure maple, sustainably harvested Peruvian mesquite pod meal and warming spices.
B. Vanilla Whey Protein Isolate Powder – This delicious protein mixes easily to form a smooth, creamy shake. Also tastes great with your morning bowl of oatmeal! The perfect way to add pure protein to your daily diets, post exercise, or even for weight management.
C. Oatmeal Raisin – Oatmeal goodness the healthy way. This oatmeal bar provides fruits, nuts and seeds to make it delicious, satisfying and nutritious. It’s rich in raw ingredients and the right nutrient-dense calories for lasting energy and nourishment.
D. Amazon Energy Drink – Acai Berry – A drink that gives you a boost the way nature intended. This energy drink is made with all organic and GMO-free ingredients that are sustainably sourced in the Brazilian Amazon and offers refreshingly epic taste.
Now that you’re almost set, check out these collections and start getting in shape this Spring! Click on the images to see more.
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