The Right Workout and Outfit For You
With all the good (and sinful) food we had from the holidays, you must’ve been eager to start the year burning the stored fats!
If you’re still confused on what workout to take part, then check out our suggestions. We’ll give you an overview for each workout and the benefits it will bring to your body.
Most of all, we included the right outfit for each workout to make sure you look good while shedding fats.
Scroll away and let’s start burning!
Running can be a good workout for beginners. If you don’t like lifting weights or exercising in the gym, this workout is for you. According to BetterHealth, running helps build strong muscles and improves cardiovascular fitness. Active.com also stated that running is known to release endorphins in the brain. The cell that makes you happy.
Start with a 15-minute jog every day with these outfits!
Women who are constantly on the go often choose the gym as their workout haven. There are a lot of workout options you can do in the gym. A common exercise in the gym in weight lifting which improves bone density and ADL (ability to perform daily living). If you want to develop abs, do core workouts such planking, leg-raise and many others. There will be trainers that can assist you if it’s your first time.
Enter and Exit the gym in fashion with our picks:
Studio classes are commonly yoga and dance. Active dance classes can be in the form of Zumba, Belly Dance, Ballroom Cardio and much more. All of these aerobic workouts can improve the condition of your heart and lungs.
Yoga is an exercise for the mind and body. Osteopathic.org states that yoga improves flexibility, respiration, balanced metabolism and reduces stress.
So dance or calm your mind with these outfits:
For a happy and healthy heart, go swimming! It’s a fun exercise that builds endurance and improves flexibility. Fitness Magazine also discovered that swimming improves the cognitive function of the brain which helps you get smarter.
Take a good dip in the pool now with these active swimsuits: