Athletic Shoes Guide for Men and Women
You found the perfect place to workout and your active outfit is ready. But one thing is missing.. the shoes!
If you haven’t decided which pair to buy then better check out this trendy athletic shoe guide.
We have prepared active shoes for all types of workout. From running, to cross-fit or just walking, we know what’s the best style for you.
So make your workout worth it with the perfect pair.
Click on the item description to see more.
Road Running is the sport of running on a measured course over an established road (Wikipedia).
Shape.com advised that, If you want to run on concrete, make sure you have the best footwear for the job. Wear shoes with adequate cushioning if you find that running on concrete leads to joint pain.
“Pound the pavement or hit the track in lightweight, flexible road shoes designed for speed on even surfaces.”
Trail running can take place on softer surfaces such as grass or rocky terrains. Shoe cushioning is not that necessary compared to road running shoes. The best shoes are those that have thick and tough soles to keep your feet from stepping on sharp rocks.
“Built with rugged treads, these shoes protect the feet on rocky terrain and keep dirt and debris from slowing you down.”
Not everyone likes to burn some fat outside. Some opt to stay inside studios or exercise inside the gym. With so many workout shoes to choose from, we found out the best pairs to choose from.
“When your session includes rowing, lifting, and box jumps, shoes with lateral support and plenty of traction are key.”
Never underestimate the power of walking as an exercise. Mayoclinic proved that brisk walking can help you prevent heart disease, high blood pressure, and type 2 diabetes. It can also improve your balance and coordination. VeryWell.com suggested that walking for 30 minutes is best for fat-burning and walking for 15 minutes is best for beginners.
“Look for durable sneakers with lots of heel cushioning – a smart way to lessen the impact of each step.”
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