4th of July Detox Ideas That You Should Try
The party is finally over. It’s time to clean up!
The Fourth of July celebration equals lots of grilled meat, an overload of sweets and good old potato salad unlimited. It’s no wonder why most of us feel sluggish and literally heavy the day after.
But here’s the good news: you can always get your body back on track by detoxifying! Here are tried and tested ways to cleanse after some pretty heavy Fourth of July buffets.
These ideas do not require an expensive session at a clinic. You can instantly do this at home!
Drinking water alone flushes out toxins from your body. Since you might have reached for more sugary drinks and even alcoholic beverages during the Fourth of July celebration, now’s the good time to get back to water. Make sure to hydrate your body with lemon-infused water. Here are our recommended water bottles that you can bring anywhere!
Detox teas have been the fad for the past years, with celebrities heading the “teatox” trend. Hollywood names like Kendall Jenner and Giuliana Rancic swear by them, but does tea really cleanse?
The short answer is yes. Most teas have antioxidants, which means that swapping a can of soda for a cup of tea makes your body’s natural process of detoxification significantly easier. In general, basic green and black teas aid in cleaning the body so they are the perfect kind for teatox.
Leafy greens are your new best friend. Raw mustard greens, cucumber, and kale – help flush out toxins from the body, thereby aiding its natural detox process. It’s better if you detox by drinking green smoothies!
Here’s a guide that will help you make great smoothies to clean your body and burn down those unwanted fats.
“This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterward.”
Make your smoothies with this convenient blender.
“The Oster My Blend blender is an individual-sized blender and sports bottle in one that is designed to fit your active, fast-paced lifestyle. With quick and convenient One Touch blending, you can create your favorite smoothies, protein shakes, and more to enjoy at home, on a run, or at the office.”
Take the leafy greens right to your doorstep without going out.Skip the trip to the grocery store and spend more time doing the things you love with AmazonFresh grocery delivery service.
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