Inflammation is a natural process in the immune system where it protects your body against foreign invaders such as bacteria. However, if the inflammation becomes long-term, it turns into acute chronic inflammation. An unhealthy diet is the main cause of having long-term inflammation. Long-term inflammation is an underlying cause of serious diseases. Most of them are heart diseases, diabetes, arthritis and even cancer. To prevent this, one must have a balanced diet and healthy lifestyle. Here are the main types of food that you should eat to fight inflammation. We also included products that you can get instantly. Plus, we featured recipes that you can make. Just click on the images to see more.
Fiber is an important part in everyone’s diet. You can mostly get them from vegetables and fruits such as squash, carrots, papaya, seeds and grains. Here is a great fiber packed snack that you can enjoy. Mavuno Harvest tropical dried papayas are 100% organically grown, non-GMO verified, and completely all-natural with no added sugar.
Click on the image to get your Papaya rich in fiber
OMEGA-3 FATTY ACIDS
Since chronic inflammation is linked to heart related diseases, foods that are good for your heart are highly recommended to be part of your daily diet. Omega-3 is known to reduce the risk of heart disease. Also, Omega-3 has been proven to prevent arthritis, lupus and diabetes. Examples of food with omega-3 fatty acids are salmon, mackerel, tuna, and anchovies. Here is something that’s rich with Omega-3 that you can try – skinless and boneless salmon!
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HERBS AND SPICES
Herbs and spices are not just made to add flavor when you cook a special meal. Most herbs and spices contain high-levels of anti-oxidants that can fight inflammation. Ginger, basil, turmeric, cinnamon and a lot more are examples of healthy herbs and spices that you can get. This is an organic basil spice that you can try.
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LEAFY GREENS AND CRUCIFEROUS VEGETABLES
“The Greener, the Better”. Green and leafy veggies are known to have low calories and high level of nutrients such as Vitamin K and E. In addition to that, leafy vegetables help detoxify our liver, improve circulation and purify our blood. For a delicious alternative, try making a healthy and greeny juice with Spruce!
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Berries are vibrant, sweet and full of phytochemicals. They also have flavonoids and compounds which are proven to help reduce inflammation. A delightful and healthy treat you would love to nibble would be these berry bites!
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Kimchi, Miso, Tempeh, Pickles are some of many gut healing foods that are rich in probiotics. They are also packed with beneficial enzymes because of the lactofermentation process they’ve undergone. Olives are a great choice of fermented food that you might want to get.
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Here are healthy recipes that you can try every day to fight inflammation.
Sweet Potato Latkes
Try these classic crispy treats! Perfect to eat any time of the day. “Skip the sour cream and use omega-3 enriched eggs (they’re labeled as such on the carton) to make the most of this warming dish.”
Vegan Chickpea Patties
“This recipe sneaks in some anti-inflammatory foods like almond flour, fiber-rich chickpeas, and a diverse selection of spices. You won’t believe these crispy, flavorful patties are healthy!”
Kelp Noodle Jap Chae
“Another unique way to experience kelp. Try a Korean-inspired dish with plenty of anti-inflammatory veggies. Extra credit: sub in shiitake for white mushrooms.”
Kale Caesar Salad
“Make a healthier Caesar salad by subbing in kale and using an avocado oil–based mayo to make the dressing. (Hold the bacon, which is potentially inflammatory.)”
Pumpkin Pie Smoothie
“Pumpkin, spices, and seeds make the most nutritious, rich smoothie ever—with no added sugar!”
The best way to keep your body healthy and to prevent having diseases is a healthy lifestyle and diet. Fight chronic inflammation the natural way with these organic and healthy foods!
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