Let’s learn the Vitamins and Supplements for a Healthier You
Because of the new year marks for new beginnings, we know that most of your resolutions are focused on health. Aside from doing workouts, and having a planned diet, another way to make to improve your health is by taking vitamins or supplements.
Some of the many benefits of taking multivitamins is it can improve short-term memory, boost energy levels, detoxify your body, enhance weight loss, and, manage stress. (Source: Drwhitaker)
So we rounded up the best vitamins and supplements you can take for a healthier you.
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Centrum Silver multivitamins are age-adjusted with a broad spectrum of nutrients that help support the health of adults 50+. These key nutrients help support your heart, brain, and eyes. Plus, Centrum Silver is now verified non-GMO and gluten free.
Zinc an essential mineral that we all need to stay healthy. Zinc, being an important mineral, plays a vital role in protein synthesis and helps regulate the cell production in the immune system of the human body. It is mostly found in the strongest muscles of the body and is found in especially high concentrations in the white and red blood cells, eye retina, skin, liver, kidneys, bones and pancreas. The semen and prostate gland in men also contain significant amounts of zinc.
Your body needs calcium for more than just strong bones; it also plays a role in supporting your everyday activities like muscle contractions, blood clotting and nerve function. However, you need vitamin D to help calcium work for you. If you have a deficiency in vit. D, it can reduce the amount of calcium your body absorbs and can result in weakened or brittle bones, making it harder to maintain your active, healthy lifestyle. With the advanced levels of vitamin D3 in the Caltrate 600 plus D3 supplements, your body can get the help it needs to maximize calcium absorption and keep you moving throughout life.
Folic acid, also known as folate and folacin from dietary sources, helps support normal functioning of the nervous system and plays a critical role in the proper development of the baby’s nervous system.† Adequate folate in healthful diets may reduce a woman’s risk of having a child with a neural tube defect.
BASIC CARE SUPPLEMENTS
Maintaining healthy levels of vitamin D has been shown to be an important part of overall health.† Nature Made Vitamin D3 2000 IU softgels are made of vitamin D3, the body’s preferred form of vitamin D. Vitamin D3 is more effective than vitamin D2 at raising and maintaining adequate levels of circulating vitamin D in the body.†
Now in a delicious gummie! AZO Cranberry helps flush the urinary tract to maintain urinary cleanliness. As part of a regular routine, one serving of AZO Cranberry is equal to a glass of cranberry juice(and without all the sugar and calories!). Made with clinically proven PACRAN, an all-natural super-concentrated cranberry powder extract.
A super dose of the good bugs that work with your body’s natural bacteria to support a healthy digestive tract and immune system.
Everyone knows they should eat vegetables, but why? Cruciferous vegetables such as broccoli provide a natural source of sulforaphane glucosinolate and myrosinase to produce the powerful phytochemical sulforaphane.
1 serving provides 100 mg of caffeine from natural sources (from Green Tea and/or Coffee Bean) to help deliver Focus and Energy any time of Day.* Whether you need an afternoon pick me up or something to use in the morning. Control the intensity of the product by dialing up or down the number of scoops to fit your needs. Be mindful of your caffeine intake throughout the day and don’t use more than 10 scoops per day.
As one of the world’s most nutritious superfood supplements, Hawaiian Spirulina can be taken by anyone looking to add a healthy superfood supplement to their diet
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