Did you know that as much as 60% of mothers do not breastfeed for as long as they intend to? The CDC reports that this is caused by several factors, including issues with lactation and latching, concerns about infant nutrition and weight, and mother’s concern about taking medications while breastfeeding. Other factors include unsupportive work policies and the lack of parental leaves, lack of family support, and unsupportive hospital practices, as per the CDC. Another key fact is that 80% of mothers aged 20 to 29 are less likely to breastfeed compared to their older counterparts aged 30 years and above. If you are one of the many women who are struggling to produce milk for their infants, you might consider taking supplements. We’ve listed down the top rated best products for lactating moms in this handy list.
1. Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip
Lactating mothers need all the help they can get to provide their infants with the most nutritious breastmilk. Thankfully, there’s Milkmakers Lactation Cookie Bites that are crafted with oats, Brewer’s yeast, and flaxseed, ingredients that are traditionally used to support breast milk supply. Oats provide breastfeeding moms with whole grains, fiber, iron, and other vitamins, minerals, and antioxidants to stay healthy. Brewer’s yeast is a traditional remedy that’s packed with vitamins and minerals essential for nursing moms, while flaxseed provides the much needed omega-3 fatty acids for your baby’s brain development. This makes for a delicious and nutritious treat for lactating moms. Rated 4.3 out of 5 stars on Amazon.
Promising review: “I’m usually not a fan of oatmeal cookies but these were delicious. I got the oatmeal and the chocolate sea salt and both were so tasty that I couldn’t wait to eat a bag each day. My supply was great every day that I was eating them. I’ll be buying more once I start working.” Amazon Customer
2. Pink Stork Lactation Herbal Mint Nursing Support Tea
Boost milk production with the Pink Stork Lactation Tea, which is crafted with the highest quality non-GMO and organic herbs. These include Blessed Thistle, Fenugreek, Marshmallow Root, Fennel, Anise, and Licorice that comes in convenient pyramid tea bags, in a formula that’s great taken hot and cold. More than aiding in milk production, Pink Stork Lactation can also help your baby’s digestive issues, as the milk that you pass on to your child is enriched with soothing herbs. This product is caffeine- and gluten-free. Rated 4.0 out of 5 stars on Amazon.
Promising review: “Love it! It actually works! I noticed a difference on the first day of drinking this! I usually pump barely 2 oz each breast and after this tea I now pump 3 and a half ounces on the right and 5-6 oz on the left! I really am amazed and so thankful because I was ready to give up and turn to formula.” Karen
3. UpSpring Milkflow Breastfeeding Supplement in Chocolate
If you’re a mama who loves taking smoothies for breakfast or snacks, you’ll enjoy this chocolate flavored fenugreek powdered drink mix that’s designed to help stimulate milk production. Its unique concentrated formula features fenugreek, blessed thistle and anise that supports healthy breastmilk production so you can feed your baby better. It also contains 3 known natural galactagogues that boosts your milk production in a formula that’s chocolate flavored so it’s easy to drink. You can even make a smoothie with it if you add a cup of almond milk, half a banana, 1 tbsp of peanut butter, 1/2 tsp vanilla extract, 1/2 tsp cinnamon, and 1/3 cup of semi-sweet chocolate chips. What a delicious treat for lactating moms! Rated 4.1 out of 5 stars on Amazon.
Promising review: “This stuff is delicious, like really really delicious. I’ve also noticed an increase in my supply (bonus!) but if we’re being honest, I would drink it even if it didn’t increase my supply. It’s that good.” Kathleen Bates
4. Pure Co. PureMom Organic Breastfeeding Supplement, 60 Vegan Capsules
If you’re a no-fuss lactating mom, you’ll love these vegan breastfeeding supplements that come in the form of capsules. No need to mix, blend, or prepare, just take it with breakfast and watch as your milk production improves as the days go by. This daily supplement is powered by organic Fenugreek Seed, Fennel Seed and Milk Thistle that naturally encourages the production of breastmilk. One bottle provides a convenient one month’s supply. Rated 4.0 out of 5 stars on Amazon.
Promising review: “These worked so great. Within 12 hours I can notice an increase in my milk supply and have not experienced any adverse effects like some other herbs have caused. Will be buying again!” Amazon Customer
5. Traditional Medicinals Organic Mother’s Milk Women’s Tea
With traditional European herbs used to help nursing moms increase breast milk production, Traditional Medicinals Organic Mother’s Milk tea is a herbal supplement that’s packed with the highest quality pharmacopoeia grade herbs. It offers moms a sweet, slightly bitter flavor with a distinct licorice-like taste. This product is non-GMO verified, organic, and Kosher. It helps promote healthy lactation for moms who love to drink tea, making it an effortless way to increase milk supply. Rated 4.0 out of 5 stars on Amazon.
Promising review: “A little bitter but not unbearable, I started taking it once a day and my milk production increased significantly, now I take it almost 3 times a day and I am able to full fill my 3-month old baby who eats every one to two hours, plus save two 6 oz containers in the freezer.” Diana
More of the Best Supplements for Lactating Moms
1. Feel Good Organics Organic Moringa Oleifera Leaf Powder
A perfect additive to acai bowls, oatmeal, and smoothies, this Organic Moringa Oleifera Leaf Powder from Feel Good Organics is made from whole moringa tree leaves that’s loaded with vitamins, minerals, antioxidants and essential amino acids. It provides your lactating body with potassium, calcium, iron, vitamins A, C and other essential nutrients for optimal milk production. This product is made from 100% raw leaves from small farms in Tamil Nadu, India and are packed in California. Certified USDA organic and non-GMO. Rated 4.5 out of 5 stars on Amazon.
Promising review: “Makes me feel great! I put it in my morning smoothie and feel energetic all day! This is the first time trying Moringa, only one regret…that I didn’t know about this before. Will definitely keep using it and sharing its benefits with others.” Martha Osterhout
2. Boobie Bar The Original Lactation Bar in Oatmeal Chocolate Chip
Lactating moms are often busy moms, which is why the Boobie Bar exists! The Original Lactation Bar offers busy moms on the go with the appropriate nutrition in a bar to curb hunger while pumping or busy at the office. It features 6 lactogenic foods that’s used to promote a healthy milk production, including coconut oil, turmeric, oats, moringa, shatavari, and flaxseed. This all-natural herbal lactation bar is packed with galactagogues and superfoods and is designed by a registered nurse and lactation consultant for busy moms. Comes in a delightful oatmeal chocolate chip flavor. Rated 4.2 out of 5 stars on Amazon.
Promising review: “Amazing product! I feel like I’ve tried many other products to boost my supply, but the only one that really works are these bars! And they taste good too! Love knowing a product works when I worry so much about my supply!” Jennifer
3. Earth Mama Organic Milkmaid Tea
If you adore tea, you’ll love this herbal breastfeeding tea supplement from Earth Mama. It is blended with traditional herbal galactagogues such as organic fennel seed and mineral packed herbs so you can produce breastmilk naturally. It harnesses the natural goodness of fenugreek, fennel, milk thistle and other galactagogues, as well as nettle and raspberry leaf in a caffeine-free formula that is fragrant and comforting. This product is USDA certified 100% organic and Non-GMO. Rated 4.1 out of 5 stars on Amazon.
Promising review: “Love this tea! This is by far the best tasting lactation tea out there. I do feel like it helps with my production, I wouldn’t say a bunch but I think that is my body’s issue and not the tea. I love the words of wisdom on each tea bag, makes me feel special. Sometimes all I need is to read the words of wisdom and relax knowing I am not alone in this. The box is also very well designed, it’s all around wonderful.” Chelsea
4. Benevolent Nourishment Lactation Supplement Breastfeeding Support Liquid
If you’re looking for a breastmilk supplement that has a higher absorption rate and faster action, go for this Breastfeeding Support Liquid from Benevolent Nourishment. It comes in a liquid form that’s quickly absorbed by the body so you can experience its benefits faster. it features an effective blend of ingredients that promote increased supply of breastmilk production. Fenugreek seed, Goats Rue herb, Anise seed, Blessed Thistle seed, and Moringa leaf combine to provide the body with optimal nutrients to produce breastmilk well. Rated 4.3 out of 5 stars on Amazon.
Promising review: “I have to say I’m in love with this and I’m very thankful because it’s only been 4 days and I can tell my milk production has increased. My breasts are always with milk now when before there was a time that I didn’t have anything left and my baby used to get angry. I truly recommend this.” Nelly Rivera
5. Sweetie Pie Organics Lactation Smoothie
Designed for lactating moms who have no time to brew tea or blend smoothies, this ready to drink Sweetie Pie Organics Lactation Smoothie is the one drink you need to get your milk supply going. It features only five simple ingredients that are easy to understand and are organic! It’s made of 3 tasty fruits for healthy breastfeeding, fenugreek, and flaxseed for the much-needed omegas for your baby’s development. The best part? It’s only 180 calories per bottle! Rated 4.0 out of 5 stars on Amazon.
Promising review: “I had never tried any lactation smoothies before but a friend gave me one of these and I was pleasantly surprised by how great they taste! I enjoyed drinking one a day and felt that it helped keep my supply up.” Paggy Wu
For more ideas for moms, make sure to check out the links from our archive below.
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