Every year on August 22, we come together to celebrate World Plant Milk Day—a day dedicated to exploring the many benefits of milk derived from plants. Whether you're a seasoned vegan or simply curious about alternatives to dairy, this day offers the…
As we enter National Dairy Month, ladies, let's discuss the power of dairy and how it helps in fueling women’s health and wellness. Discover their profound impact on our health and well-being. When it comes to nutrition, few food groups can match…
It is truly a challenging time for most people across the globe with the Coronavirus pandemic causing businesses to temporarily shut down and force people to stay home to stay safe from becoming infected. As of today, there are over 81,000 people…
In this day and age when fast food and bottled soda and juices are highly accessible, we often have to think twice about what we're putting into our bodies. Sugary drinks often line the grocery stalls and convenience stores. But the regular…
The journey to wellness and the best possible fitness for each person can be done in a variety of ways. Traditionally, it involves a well-balanced plan involving proper diet, exercise, rest, and lifestyle choices tailor-made for each individual. For those who have…
Did you know that as much as 60% of mothers do not breastfeed for as long as they intend to? The CDC reports that this is caused by several factors, including issues with lactation and latching, concerns about infant nutrition…
Snacking is a great way to keep hunger pangs at bay, especially in the office, where work often keeps us busy. Moderate snacking also helps prevent overeating during meals, so you stay within your recommended calorie allowance. For those who are looking…
Diet trends come and go and most recently, the coffee diet has been gaining popularity. This is mostly because a number of people rely on coffee to give them a much-needed morning boost of energy. According to Health , the coffee…
Today sees the conclusion of Amazon Prime Day , the site’s 48-hour event that gives Prime members access to tons of savings and amazing deals for home products , kitchen essentials , beauty products , electronics ,…
Amazon Prime Day has finally arrived and while you might get overwhelmed with the number of awesome deals Amazon has to offer, we’re rounding up some must-haves for your grocery list. Here are some Amazon Prime Day launch deals for…