Let’s face it: there’s virtually no more excuse for us to work out anymore thanks to the myriad of solutions that the health and wellness industry offers us. From apps that provide training advice to home workouts accessible on YouTube, it’s so easy to be informed and get educated on various wellness topics. Today, let’s explore the exercise essentials you’ll need so you can work out at home, at the park, or anywhere you want! Skip the fancy gym membership and consider investing in some of these items today.
1. A durable yoga mat.
One of the most important home exercise essentials is a sturdy, workout mat. It’s good for body weight exercises, doing yoga, or any exercises that involve getting down on the floor. The best thing about it is that you can just roll it up and store it inside the closet. It’s not heavy and is virtually hassle-free when it comes to usage. This Manduka PRO Yoga and Pilates Mat provides great cushioning so you can focus on your moves without getting hurt. It also features a closed-cell surface that prevents sweat and other moisture from seeping into the mat. Amazon, $94.27-$155.95
2. A kettlebell.
If you’re someone who doesn’t want to miss out on a full body workout but wants minimal equipment, then you’ll need a kettlebell at home. This versatile piece of equipment can be used in a number of ways so you can tone muscles all over your body. Select a weight that’s comfortable for you and invest in heavier ones as you progress and get stronger. This SPRI Deluxe Vinyl Kettlebell features a wide handle for a comfortable grip and a durable vinyl coating to keep your floors at home free from any damage. Amazon, $33.03
3. Basic dumbbell set.
If you’re more comfortable with some dumbbells instead of a kettlebell, you can go for a basic set with light to medium weights. You can get the AmazonBasics Neoprene Dumbbells, whi feature three pairs of 2, 3, and 5 pound weights in very chic colors. These feature a neoprene coating that allows for a secure, comfortable grip while exercising. Amazon, $28.49
4. A jump rope.
Jumping ropes are a great way to get some cardio done virtually anywhere you want. You can do it at home, at the park, in the office…the possibilities are endless. The best thing about a jump rope is that it’s super lightweight that you can easily pack it into your work bag or in a cabinet at home. The YZLSPORTS Professional Adjustable Steel Wire Jump Rope features a tangle-resistant rope for easy storage and great for people of different heights, from 4’9″ to 6’6″. Amazon, $7.99
5. Resistance bands.
Resistance bands are primarily used to tone the legs and glutes. This set of 5 from GYMBANDIT are made of latex nad have widths of 0.6mm, 0.8mm, 1.0mm, 1.2mm and 1.5mm. It can also resist up to 60 lbs. The best part is that it’s ethically-sourced and made from 100% natural latex that’s produced without toxic emissions. Amazon, $18.99
6. A smart watch.
What a time to be alive. Today’s workouts are supported by lots of information. A smart watch like Fitbit Versa can track your heart rate, steps, and calories burned so you know just how far you need to go to reach your goals. What’s even better is that it can store and play up to 300 workout-inspiring songs through some wireless headphones. You can even sync it with your phone so you can get text alerts, calls, and event notifications even when your phone is in the locker or just away from you while you work out. Nordstrom, $199.95
7. A reliable sneaker.
Almost every workout needs a good rubber shoe (if you’re not doing yoga, then you’ll definitely need a good shoe). The Nike Future Fast Racer Exp-x14 Ripstop Sneakers feature a sock-like fit and a Nike React technology cushion that lets you run as fast as you want to. Comes in a tonal brown and blush color that’s perfect for both workouts and casual outings. Net-A-Porter, $120
8. A comfortable workout bra.
Keep the girls in place while working out with with the Under Armour Logo Low-Impact Sports Bra. This low-impact bra is great for yoga and other low-impact activities. If your home workouts are more rigorous, however, make sure to select a medium impact or high impact type that provides additional support throughout various movements. Macy’s, $35
9. Workout leggings that let you move.
You can never go wrong with a basic neutral colored pair of workout leggings. If you’re the type who enjoys staying chic despite the sweaty situations, this one’s for you. The Nike Power Dri-fit Mesh-Inset Cropped Workout Leggings comes in a gorgeous gunsmoke color that goes well with almost any color of sports bra or workout tank. It has a Nike Power fabric that provides support and Dri-fit performance technology and mesh insets that keeps you cool. Macy’s, $56.25
10. Workout gloves.
For the more advanced who already have a set of weights at home, you can get some workout gloves to protect your hands from drying or irritation and make gripping weights easier. These SELF Workout Gloves have padded palms for extra protection and easier grip. TJ Maxx, $5.99
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