The challenges brought about by the year 2020 has made most of us rethink the way we live, especially when it comes to our health and overall wellness. While the quarantine has given us more time to pursue our hobbies, it also encouraged a more sedentary lifestyle for some. With New Year bringing forth renewed hope for better beginnings, some may find inspiration to live a healthier lifestyle through their New Year’s resolutions. Today, we’re here to help with that with some tips on how to live a healthier lifestyle in 2021.
Tips on Living a Healthier Lifestyle in 2021: Get Better Sleep
To live better, we need to sleep better. Quality sleep is important for the body because it is the process in which the body repairs itself. Moreover, the lack of sleep and the lack of good quality sleep directly impacts one’s mood, mental health, and overall wellness. A lot of external factors can affect our sleeping habits, which is why this is a good time to start recognizing those triggers and doing something about them so you can improve your overall sleep quality. A good tip is to veer away from using your phone or other electronics an hour before bedtime. Artificial light from these electronics stave off the sleep hormone, keeping your brain more alert than it would naturally be during nighttime. To help with your nightly routine, here are a few things that may help improve your overall sleep quantity and quality.
1. Yogi Tea Bedtime, 4 Pack (64 Tea Bags)
Improve your nighttime routine with this tea ritual. The Yogi Tea in Bedtime harnesses the powers of Passionflower and Chamomile, as well as Licorice, Cardamom, and Cinnamon, resulting in a spicy-sweet herbal tea blend that soothes and supports relaxation. Perfect for bedtime, this USDA Certified Organic and Non-GMO Project Verified tea comes in compostable tea bags. This caffeine-free tea product has an overall customer rating of 4.8 out of 5 stars on Amazon.
Promising review: “I am not a huge fan of hot tea; however, the Yogi Bedtime tea is the best I have had for relaxing and calming in the evening. The flavor is great (I add a tsp of honey), and it’s the perfect blend just before bed.” Carey Smith
2. Letsfit White Noise Machine with Adjustable Night Light in White
Featuring 14 soothing sleep soundtracks, the Letsfit white noise machine lets you choose from 3 white noise, 3 lullabies, 3 fan sound effects, and 5 relaxing natural sounds, making it a perfect sound machine for both adults and babies. Not only is it great for nurseries and for babies to sleep sooner and longer, it’s also great for privacy and concentration in your home office, so you can get things done without disturbance. At night, use this white noise machine to drown out noise from the neighbors and get a good night’s sleep. It also features an adjustable night light, timer, and memory function. This product has an overall rating of 4.7 out of 5 stars on Amazon.
Promising review: “Love how small they are with an impactful sound, great volume control. Enjoy the variety of sound options they give you providing great sleep quality. The sleek look is aesthetically pleasing, easy to use-must read instructions first. Especially for the wood grain one…it is not like the white one where the conspicuous buttons on are the top.” Marlene
3. Relax Eden Adult Weighted Blanket with Removable, Washable Duvet Cover 60 x 80 Inches
Weighted blankets have long been hailed as a major sleep booster. Enveloping you in a comforting, warm embrace, the Relax Eden Adult Weighted Blanket works two-fold to calm and soothe both your muscles and mind for complete relaxation and better sleep. It features a 7-layered, soft cotton and polyester construction that evenly distributes the weight in the blanket for optimal use. It also comes with a removable, washable duvet cover for easy maintenance. This product has an overall rating of 4.6 out of 5 stars on Amazon.
Promising review: “The best thing ever created! Should have bought one years ago!! First night sleeping with it and I already feel the difference in my energy level! Amazing!” Rubi D.
4. Woolzies Sleep Collection Essential Oil Blend Set of 3, Sweet Dreams, Relax, and Stress Relief Oils
If your bedtime routine involves turning on your favorite essential oil diffuser and indulging in relaxing scents, then this giftable pack is for you. The Woolzies Sleep Collection Essential Oil Blend Set features the healing powers of three sleep-inducing, calming, skin-soothing, relaxing, stress-relieving essential oil blends. Relax your mind and body with the relaxing aromas of Lavender, Chamomile, Rose, Vetiver, Ylang ylang, White Lotus, and Jasmine. These 100% pure essentials oils do not contain artificial ingredients and are not tested on animals. This trio has an overall rating of 4.4 out of 5 stars on Amazon.
Promising review: “The scents of each one are perfect and really do help me relax and sleep. The packaging of the product makes it look high end and giftable. Would highly recommend this product to others.” Markie
5. Coop Home Goods Eden Adjustable Pillow
Say goodbye to your sleep problems with the Eden Adjustable Pillow from Coop Home, which features a unique adjustable design that lets you add or take off from the memory foam fill for a customized and more comfortable feel. The gel-infused memory foam and microfiber fill offers a cooler sleep experience especially during those hot months. Its case is made of proprietary Lulltra fabric, a blend of bamboo-derived viscose rayon and polyester that offers breathability and softness. This pillow has an overall rating of 4.5 out of 5 stars on Amazon.
Promising review: “This is a great pillow once you figure out how much fill to remove or add. I’ve had mine a few months now and I no longer have neck pain.” Jacquie B.
More Tips on How to Live a Healthier Lifestyle in 2021
Last year’s coronavirus outbreak has forced many to learn and work from home as they socially distance from their communities. Because of this, we may have been exercising and moving less, as we are only limited to moving indoors. Keeping up with a healthy lifestyle while self-quarantining may be a challenge, but these tips can help you kickstart a healthier 2021.
1. Invest in a desk cycle that will let you get in a work out as you work. A good choice is the Flexispot Adjustable Exercise Bike Desk and Standing Desk Cycle, a great home office must-have that is a part exercise bike, part standing desk, offering you versatility no matter how you want to work. This ideal machine features a whisper quiet pedaling so you don’t get distracted and a user-friendly pneumatic adjustment lever that moves the desk bike seat up or down with a gentle press. The Flexispot has an overall rating of 4.5 out of 5 stars on Amazon.
Flexispot Adjustable Exercise Bike Desk and Standing Desk Cycle review: “This is one of my best purchases ever. It is completely quiet – silent. The table is large and sturdy and the seat is comfortable. Having it on small wheels is really convenient.” Amazon Customer
2. Keep track of your overall wellness with a wearable health device. Information is power and with information at your fingertips (or on your wrist), you can make healthy adjustments to your lifestyle. The Fitbit Charge 4 Fitness and Activity Tracker is a wearable health devive that lets you see your pace and distance on screen during outdoor runs, rides, hikes and more. This tracking device lets you see your 24/7 heart rate to track resting heart rate and better measure calorie burn. It also offers unique workout tracking with its 20+ goal-based exercise modes. The Fitbit Charge 4 Fitness and Activity Tracker has an overall rating of 4.5 out of 5 stars on Amazon.
Fitbit Charge 4 Fitness and Activity Tracker review: “The Fitbit Charge 4 is wonderful. I love the front face and the ability to customize it for my usage. The sleep tracking has helped me learn about my sleep patterns. The special addition came with extra wrist bands – which I seem to wear out before I want to buy a new tracker. Love the interchangeable bands that are included!” Becky F.
3. Keep a little reminder for self care by caring for a small indoor house plant. There are many ways to care for one’s mental health and this simple way not only improves your overall wellness, it also refreshes your home! According to Psychology Today, spending time near plants or in natural settings helps reduce stress and enhances recovery from mental fatigue. The health benefits don’t end there, as it also reduces depression symptoms, improves memory retention, and increases creativity. Start with caring for an indoor plant with low maintenance and that’s hard to kill, just like the Costa Farms Sansevieria or Snake Plant, which features upright, sword-like leaves that are often edged in gold. It is great to be placed near a sunny window and can also tolerate low light. The Costa Farms Sansevieria or Snake Plant has an overall rating of 4.6 out of 5 on Amazon.
Costa Farms Sansevieria or Snake Plant review: “Live plant arrived looking beautiful. Size is just as ordered. Have a great spot for it and keeping my fingers crossed that I don’t kill it. Would definitely buy again or have delivered as a gift.” Lisa G. Ogle
4. Improve your posture while working from home with a lumbar support pillow. Did you know that poor posture contributes to a number of health issues? According to US News, bad posture contributes to poor blood circulation, the malalignment of the spine and knees that leads to arthritis, headaches, and fatigue, among others. Another report from Harvard Health Publishing also found that poor posture is also linked to health problems such as incontinence, constipation, slowed down digestion, and heartburn. Working from home may have us sitting at our desks for longer periods of time. Help avoid poor posture by adding the Everlasting Comfort Lumbar Support Pillow to your work seat. Great for office chairs and even your car, this lumbar support pillow is made of pure memory foam and features an ergonomic design that provides spinal curvature support so you can achieve proper sitting posture and thereby reduce fatigue and strain on the body’s muscles. The Everlasting Comfort Lumbar Support Pillow has an overall rating of 4.4 out of 5 stars on Amazon.
Everlasting Comfort Lumbar Support Pillow review: “This is just what I was looking for. It fits my office chair easily with two adjustable straps. It stays in place and feels great. The support keeps my back from caving forward after a long time at the computer. The cover is also washable which I like.” Happy Girl
5. Make smart replacements or substitutes for healthier foods. When considering your diet, think about healthy food swaps you can make to avoid shocking your body with an intense diet that is often doomed to fail. Swap cereals with overnight oats, tea for energy drinks or soda, homemade veggie chips instead of those that come in plastic bags from the grocery, and more. You can also invest in an air fryer if you can’t skip fried food altogether. Consider the Instant Vortex Plus Air Fryer Oven 7 in 1 with Rotisserie, a 10-quart air fryer with EvenCrisp Technology that cooks your food evenly and thoroughly for an enjoyable, guilt-free meal every time. Made by the much-loved and much-revered Instant Pot brand, this air fryer features 7 built-in smart programs including bake, roast, toast, broil, dehydrate and rotisserie. It has an overall rating of 4.6 out of 5 stars on Amazon.
Instant Vortex Plus Air Fryer Oven 7 in 1 with Rotisserie review: “I got this gift for a someone but they love it. I was told it cooks amazingly and it’s very very easy to clean and use. I was told this thing is absolutely the best gift they have received this year.” EpicGamer
Best-selling Health Boosters
- ForestLeaf Natural Liposomal Vitamin C Immune System Booster 1000mg, rated 4.9 out of 5 stars on Amazon.
- Centrum Adult Multivitamin/Multimineral Supplement with Antioxidants, Zinc and B Vitamins, rated 4.7 out of 5 stars on Amazon.
- Naturelo Raw Greens Superfood Powder, rated 4.5 out of 5 stars on Amazon.
- Solgar B-Complex 100 Vegetable Capsules Heart Health Energy Metabolism Nervous System Support, rated 4.8 out of 5 stars on Amazon.
- Balance Of Nature Fruit and Vegetable Supplements, rated 4.4 out of 5 stars on Amazon.
For more stories on health and wellness, make sure to check out these stories from our archive below.
National Relaxation Day: Tips on Keeping Mental Health in Check During a Pandemic
World Mental Health Day: The Best Affordable Products for Stress and Anxiety
The Best Immunity Boosting Products
Effective Mindfulness Activities for Stress and Anxiety
Covid-19 & Mental Health Awareness Month: How to Stay Calm During the Coronavirus Quarantine
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