It is truly a challenging time for most people across the globe with the Coronavirus pandemic causing businesses to temporarily shut down and force people to stay home to stay safe from becoming infected. As of today, there are over 81,000 people in the United States who are fighting the disease, as per the New York Times. For those who are stuck at home, there are lots to do, from working on Easter projects to boosting up one’s immune system or staying safe, clean, and healthy indoors. Now is the time for social distancing and protecting yourself from the virus, which is why we’ve also rounded up some food staples to help you get by while under home quarantine. Here is a list of some of the most essential foods to store in your freezer during the Coronavirus quarantine, as suggested by MSN.
Essential Food to Store in Your Freezer During Calamities and Crisis
Steak
Protein is an essential macronutrient required for building muscles and generating energy. According to the British Nutrition Foundation, proteins are “fundamental structural and functional elements” found in cells that support metabolic interactions. It’s essential for growth because it contains a range of amino acids required by the body to maintain good health. You can get your protein from different types of meat, especially beef or steaks. Snake River Farms offers a Steak Lovers bundle, a uniquely curated steak assortment featuring the brand’s Wagyu and Double R Ranch Northwest beef, which are aged at least 21 days for improved flavor and texture. The collection features a Cowboy Steak Bone in Ribeye Prime (2lb), a Northwest Beef Ribeye (8oz), an American Wagyu Filet Mignon (6oz), and an American Wagyu Sirloin (8oz). Each piece is hand cut by a master butcher and individually wrapped before shipping frozen. Perfect as one of the primary essential foods to store in your freezer during the Coronavirus quarantine. Shop at Snake River Farms.
Ground Beef
Ground beef is definitely one of the most important essential foods to store in your freezer during the Coronavirus quarantine. It’s a versatile protein that lets you make burgers, pasta meat sauces, meatballs, casseroles, and other meals without the hassle. Don’t forget to remove it from the packaging it came in, store in a container or zip lock bag and label it so you know when it was purchased. There are a lot of ground beef options in the market today but American Wagyu ground beef is one that stands out because of its rich flavor and juiciness. American Wagyu ground beef is made from 100% American Wagyu beef and is often used by renowned chefs and restaurants. The 100% natural American Wagyu ground beef is 100% natural with no added hormones and comes in an easy-to-store brick pack and weighs 1 lb. Get your American Wagyu ground beef at Snake River Farms.
Chicken
If you’re avoiding red meat, go for chicken. It’s a great protein alternative and easy to cook to. Great for salads or main courses, chicken is definitely one of the essential foods to store in your freezer during the Coronavirus quarantine. Check out our picks below.
1. Naked Ground Chicken, 50% Breast 50% Thigh Frozen, All Natural (Pack of 6)
This pack of 6 ground chicken is composed of breast and thigh for a perfect balance of lean meat and some fat. Naked ground chicken is raised with nothing added, no hormones, no growth stimulants, and no antibiotics. These chickens are humanely raised with a natural vegetable diet at Our Naked Chicken farms. Shop at For the Gourmet.
2. Just BARE Natural Fresh Chicken Breast Fillets
Perfect for salads or the grill, these fresh, hand-trimmed chicken breast fillets are minimally processed to ensure quality and sustainability. Just BARE offers chicken breasts from chickens that are raised without antibiotics, fed a vegetable and grain diet, and gluten free with no added hormones or artificial ingredients. Comes in 1005 recyclable plastic containers. Customers rated this product 4.6 out of 5 on Amazon Fresh.
3. Rosie Organic Chicken Thighs, 1.4 lbs, Boneless Skinless Individually Wrapped
Those who love chicken thighs to go with their recipes will appreciate Rosie Organic Chicken Thighs, which are USDA Certified Organic and sourced from chickens raised in and around Sonoma County. They are free range and sustainably farmed chickens. This product is Non-GMO Project Verified and rated 4.3 out of 5 stars on Amazon Fresh.
4. Perdue Harvestland, Organic Whole Chicken, with Giblets, Free Range, 5 lb
For those preparing for a simple Easter meal with the family, go for Perdue Harvestland’s organic whole chicken that’s 5 lbs heavy. It’s Certified USDA Organic and Non-GMO Project Verified so you’re sure it has no antibiotics ever. Sourced from free range chickens that are fed an all-vegetarian diet with no animal by-products. Perfect for grilling, roasting, and soups. This whole chicken is rated 4.2 out of 5 stars on Amazon Fresh.
5. Just BARE Natural Fresh Chicken Wingettes & Drummettes
Celebrate togetherness indoors with the family with some wingettes and drummettes from Just BARE Chicken. This product is minimall processed, fresh, and hand-trimmed so you and your family can get all the goodness of chicken that does not contain hormones or antibiotics. These chicken parts are sourced from chickens that are raised on a vegetable and grain diet on family farms with verified humane treatment of farm animals. Also packaged in 100% recyclable plastic. Customers rated this product 4.7 out of 5 stars on Amazon Fresh.
Shrimp
Seafood lovers will love this next option. Shrimps are a great protein to keep in your freezer during a crisis. Not only does it thaw faster than larger meats, it also goes well with both pasta or rice. Of course, you might have to peel them before tossing them into the freezer, but think of the convenience after all that trouble. It’s also packed with nutrients, as per Healthline. In fact, it has about 84 calories per 85-gram serving and is actually carb-free! About 90% of calories in shrimp are from protein, while the rest is from fat, a pretty good ratio for those who are looking for a tasty yet healthy protein. It also contains a significant amount of selenium and iodine, which supports proper thyroid function and brain health. It also contains omega fatty acids and vitamin B12. Those who are going for shrimp can opt for the Gulf Shrimp, which features a mild, sweet flavor that’s great for different types of cuisines. It can be seasoned, steamed, grilled, or sauteed. Shop for Gulf Shrimp, Big Momma Shrimp, or Mega Monster Shrimp at The Crab Place.
Frozen Vegetables
Make sure you and your family get nutritious meals at home especially during times of crises. One of the most important essential foods to store in your freezer during the Coronavirus quarantine is frozen vegetables. They come in an array of choices and variants so you can get the most nutrition possible. It’s a versatile ingredient that can be used as stir-fry dish or blanched or boiled for a healthier alternative. Here are some great picks.
1. 365 Everyday Value Organic Blue Curled Kale, 16 oz
Kale has been hailed as a superfood for its nutritional value. According to WebMD, kale is a dark, leafy green vegetable that has only 33 calories per cup. However, it’s packed with nutrients such as protein, fiber, vitamins A, C, and K, folate, alpha-linolenic acid (an omega-3 fatty acid), lutein, zeaxanthin for eyesight, phosphorus, potassium, calcium, and zinc. Kale is also versatile because you can saute it, make a salad, bake kale chips, or toss it into a smoothie. 365 Everyday Value Organic Blue Curled Kale is a great source of vitamins A and C and calcium. It’s free from fat and is low sodium so you know it’s good for you. This product is certified organic, kosher, and vegan. Customers have rated this 4.7 out of 5 stars on Amazon Fresh.
2. Green Giant Simply Steam, Antioxidant Vegetable Blend with Broccoli, Carrots, & Peppers, 7 Ounce
One of the most important essential foods to store in your freezer during the Coronavirus quarantine is mixed vegetables from Green Giant Simply Steam, which is taken from field to freezer to lock in nutrition and freshness and deliver it to your plate. It comes in an Antioxidant Vegetable Blend that packs in antioxidants vitamins A and C to help boost health. It does not contain artificial flavors or preservatives. These boxed vegetables are conveniently sized for smaller households and come with delicious sauces and seasonings with low fat and calories, for convenience and better health. Customers rated Green Giant Simply Steam 4.4 out of 5 stars on Amazon Fresh.
3. Cascadian Farm Organic Mirepoix (Onions, Celery, Carrots), 10oz Bag
Another versatile freezer must-have this season is the Cascadian Farm Organic Mirepoix, which features a blend of diced onions, celery and carrots. It’s perfect for soupes, sautes, stir-fries, adn scrambles. These frozen vegetables are organically farmed and Non-GMO Project Verified. Craft delicious stews and soups with this basic veggie mix. Customers rated this 4.7 out of 5 stars on Amazon Fresh.
4. 365 Everyday Value Organic Coastal Blend (Corn, Carrots, Broccoli, and Soybeans), 16 oz
Easily add nutrition to any meal with 365 Everyday Value Organic Coastal Blend of vegetables, featuring corn, carrots, broccoli, and soybeans. It’s a convenient and nutritious addition to any meal as it is organically grown and quick-frozen to preserve flavor. It cooks easily and quickly, saving time and effort, especially during stressful times. These veggies are a great source of vitamins A and C, crucial to stay healthy especially now. This product is low in fat, low in sodium, and does not have sugar added. It’s also certified organic, Kosher, and vegan. Customers rated this product 4.4 out of 5 stars on Amazon Fresh.
5. Birds Eye Steamfresh Chef’s Favorites, Lightly Seasoned Asian Medley, Keto Friendly, 10.8 Ounce
For those following a Keto diet, check out Birds Eye Steamfresh Chef’s Favorites, a very convenient way to serve up fresh vegetables everyday. It features premium broccoli, carrots, baby corn cobs and sugar snap peas in a light sauce that’s Keto-friendly. It comes in an ultra convenient steamable bag that makes your veggies ready in just minutes. All you need to do is pop it in the microwave. All veggies that go into the bag are picked and frozen at the peak of its freshness so it tastes amazing every time. This product is rated 4.4 out of 5 stars on Amazon Fresh.
More Essential Food to Store in Your Freezer During Crisis
Frozen Fruit
1. 365 Everyday Value, Raspberries, 12 oz
This ultra handy bag of frozen raspberries from 365 Everyday Value features raspberries picked at the peak of freshness so it’s captured and quick-frozen to lock in moisture, flavor, and nutrients. It’s a great source of vitamin C and calcium and is great for snacking or making smoothies. This product is fat-free, sodium-free, certified GMO-free, and certified vegan. Customers rated this product 4.7 out of 5 stars on Amazon Fresh.
2. Cascadian Farm Organic Blueberries, 28 oz
Blueberries are a great source of antioxidants. These organic blueberries are great for smoothies or to add to overnight oats or cereals, or to eat as a snack. This product is USDA Certified Organic and Non-GMO Project Verified. Customers rated this product 4.8 out of 5 stars on Amazon Fresh.
3. 365 Everyday Value, Organic Whole Strawberries, 32 oz
An excellent source of vitamin C, these frozen strawberries from 365 Everyday Value provide lots of convenience when making smoothies, purees, sauces, and more. These organic strawberries are picked at the peak of freshness so that all nutrients and flavor are captured and packed inside. This product is fat-free, sodium-free, certified organic, certified kosher, and certified vegan. Customers rated this product 4.8 out of 5 stars on Amazon Fresh.
4. Cascadian Farm, Organic Sliced Peaches, 10 oz
Did you know that Cascadian Farm frozen fruit is USDA-certified organic and is Non-GMO? This means that every serving of fruit is safe for your family. Cascadian Farms are backed by over 40 years of expertise and is a pioneer in organic farming, giving you and your family high quality fruits and vegetables to enjoy, just like these organic sliced peaches that are prepared in a dedicated Gluten-free allergy-friendly facility. This product is rated 4.3 out of 5 stars on Amazon Fresh.
5. DOLE Frozen Strawberries Peaches and Bananas, 14 Ounce Bag
For those who want to stay in tip top shape, make sure you have one of these essential foods to store in your freezer during the Coronavirus quarantine: DOLE’s Strawberries, Peaches, and Bananas, a great mix of fruit that’s perfect for snacking and for smoothies. This 14-ounce bag contains an amazing trio of diced strawberries, diced peaches, and sliced bananas, all non-GMO so you know it’s good for you and your family. Customers rated this product 4.7 out of 5 stars on Amazon Fresh.
Bread
1. Thomas’ Plain Soft & Chewy Pre-Sliced Bagels, 6 count, 20 oz
Store bread in the freezer to extend its shelf life, especially in times like these when we cannot frequently go out to the store to grab supplies. Thomas’ Plain Soft & Chewy Pre-Sliced Bagels is a pack of 6 pre-sliced bagels that are super convenient and feature a crunchy on the outside and soft and chewy on the inside texture when toasted. Does not contain high-fructose corn syrup. Customers rated this item 4.8 out of 5 stars on Amazon Fresh.
2. Nature’s Own Perfectly Crafted Multigrain, 22 oz
Those who prefer sliced bread will love this thick slice option from Nature’s Own, which is made from multi grain, a perfect base for any breakfast sandwich or toast. This product does not contain artificial preservatives, colors or flavors, no high-fructose corn syrup, and is Non-GMO Project verified. Customers rated this product 4.7 out of 5 stars on Amazon Fresh.
3. Schar Gluten Free Multigrain Bread
For those who are allergic to gluten, try the Schar Gluten Free Multigrain Bread, which is free of wheat, eggs, lactose, preservatives, and cholesterol. It’s perfect for those who are more health-conscious or are severely allergic to gluten and gluten ingredients. Shop at For the Gourmet.
4. La Brea Bakery Take & Bake Twin Pack French Baguette, 6 oz (Frozen)
These ultra convenient baguettes from La Brea Bakery are perfect for storing and consumption at a later time because they are “Take and Bake” and come frozen to be baked at home. The baguettes feature a flavor profile such as a French bread made with a small quantity of levain, which creates the mild taste of long natural fermentation. Customers rated these baguettes 4.6 out of 5 stars on Amazon Fresh.
5. OMG Gluten Free Hamburger Buns Frozen
For those who love to grill hamburgers or simply love the convenience of making burgers for the entire family at dinnertime, check out the OMG Gluten Free Hamburger Buns, classic hamburger buns that measure 4.5 inch in diameter and 1.5 to 2 inches in height. It’s made from corn starch, rice flour, and tapioca starch. Shop at For the Gourmet.
Keep your family safe from Coronavirus by checking out the stories in the links from our archive below. Don’t forget to bookmark this story on the essential foods to store in your freezer during the Coronavirus quarantine for the next time you shop at home or at the grocery.
COVID-19: How Coronavirus Affects the Body & How You Can Protect Yourself from the Virus
How to Avoid Getting the Coronavirus
Best Health Boosters For The Immune System, According to Those Who Use Them
12 Cute Easter Projects to Work on While Under Quarantine
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