The journey to wellness and the best possible fitness for each person can be done in a variety of ways. Traditionally, it involves a well-balanced plan involving proper diet, exercise, rest, and lifestyle choices tailor-made for each individual. For those […]
Did you know that as much as 60% of mothers do not breastfeed for as long as they intend to? The CDC reports that this is caused by several factors, including issues with lactation and latching, concerns about infant nutrition […]
Snacking is a great way to keep hunger pangs at bay, especially in the office, where work often keeps us busy. Moderate snacking also helps prevent overeating during meals, so you stay within your recommended calorie allowance. For those who […]
Diet trends come and go and most recently, the coffee diet has been gaining popularity. This is mostly because a number of people rely on coffee to give them a much-needed morning boost of energy. According to Health, the coffee […]
Today sees the conclusion of Amazon Prime Day, the site’s 48-hour event that gives Prime members access to tons of savings and amazing deals for home products, kitchen essentials, beauty products, electronics, and more. If you haven’t, make sure to […]
Amazon Prime Day has finally arrived and while you might get overwhelmed with the number of awesome deals Amazon has to offer, we’re rounding up some must-haves for your grocery list. Here are some Amazon Prime Day launch deals for […]
May 15 is National Chocolate Chip Day and what better way to celebrate than to have some chocolate chip cookies? The chocolate chip and the chocolate chip cookie was born in the Toll House Inn in Whitman, Massachusetts, where Ruth […]
Did you know that today, March 27, is Spanish Paella Day? The unofficial holiday celebrates the world famous dish originating from Spanish cultures. Paella traces it roots back to the city of Valencia and many view it as Spain’s national […]
It’s another start to a wonderful week and what better way to begin than with a plate of warm, fluffy oatmeal nut waffles? After all, breakfast is the most important meal of the day, so it comes to no surprise […]
One has to admit, Valentine’s Day can be a day of indulgence on food, alcohol, and sweets, regardless if you’re in a relationship or not. The holidays usually give us an excuse to have an extra slice of cake or […]
