Every year in the U.S., one out of five adults experience a mental illness. Today, there remains a stigma surrounding mental illnesses and issues. To help raise awareness on the issue and normalize discussion about mental illnesses, organizations such as the …
The Coronavirus has changed the way we live nowadays, with social distancing highly encouraged and most people who can, working from home to avoid potential exposure to those who may have it. Along with the community quarantine is the time we save…
'Tis the season to get creative! With the kids back in school, you might find more time to do the things you love, including crafting! If you're into knitting, sewing, crocheting, and more, check out these 12 gifts you can make just…
In the stressful world we live in, it's important to take time out for me time, a time to relax and put ourselves first. Some people find exercising or going to the gym therapeutic, while others enjoy more creative ways to destress.…