Wellness – The Teelie Blog

Reasons Why You’re Not Losing Weight (And How to Fight It)

by Teelie Turner January 14, 2021 255Views 0Comments 0Likes

New Year, new resolutions, and oftentimes, those New Year's resolutions involve the dreaded "D" word: dieting. New Year's resolutions are often synonymous with dieting and weight loss, more than other goals such as saving money for a car or house, cutting down…

Wellness

Tips on How to Live a Healthier Lifestyle in 2021

by Teelie Turner January 12, 2021 232Views 0Comments 0Likes

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The challenges brought about by the year 2020 has made most of us rethink the way we live, especially when it comes to our health and overall wellness. While the quarantine has given us more time to pursue our hobbies, it also…

Health and Lifestyle Wellness

World Mental Health Day: The Best Affordable Products for Stress and Anxiety

by Teelie Turner October 10, 2020 386Views 0Comments 0Likes

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October 10 is World Mental Health Day, a day celebrated by the World Health Organization in cooperation with local and international health authorities to raise awareness on the mental health issues experienced by individuals all over the world and mobilizing…

Wellness

National Relaxation Day: Tips on Keeping Mental Health in Check During a Pandemic

by Teelie Turner August 14, 2020 170Views 0Comments 0Likes

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The global pandemic caused by the outbreak of Covid-19 has affected most communities all over the world. From the closure of businesses of all sizes to the overwhelmed healthcare system, Covid-19 has forced nations to rethink their strategies when it comes to…

Wellness

The Best Immunity Boosting Products 2020

by Teelie Turner August 5, 2020 188Views 0Comments 0Likes

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With the Covid-19 pandemic still affecting communities globally, health authorities are continuously reminding the public to maintain social distancing, wear face masks when in public, and keep healthy by maintaining a good diet and taking time to exercise. But more than just…

Health and Lifestyle Wellness

Effective Mindfulness Activities for Stress and Anxiety

by Teelie Turner June 15, 2020 251Views 0Comments 0Likes

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Some of the more undesirable feelings we can have as humans are sadness, worry, tension, stress, and anxiety. This can be caused by a number of reasons and lately, there seems to have been a surge in the number of people feeling…

Health and Lifestyle Wellness

Covid-19 Prevention: 5 Essential Vitamins to Boost Immunity Against Coronavirus

by Teelie Turner May 19, 2020 116Views 0Comments 0Likes

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The history of vitamin supplements can be traced back to the early nineteenth century when clinicians and doctors found that some illnesses were caused by vitamin deficiencies versus diseases that were caused by infections or other toxins, as per Richard D. Semba's…

Health and Lifestyle Wellness

Covid-19 & Mental Health Awareness Month: How to Stay Calm During the Coronavirus Quarantine

by Teelie Turner May 13, 2020 527Views 0Comments 0Likes

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Every year in the U.S., one out of five adults experience a mental illness. Today, there remains a stigma surrounding mental illnesses and issues. To help raise awareness on the issue and normalize discussion about mental illnesses, organizations such as the …

Health and Lifestyle Holidays Mother's Day Wellness

Mother’s Day Gift Guide for Moms Who Love to Work Out

by Teelie Turner May 1, 2020 93Views 0Comments 0Likes

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With Mother’s Day just a couple of weeks away, many of us are on the lookout for the best gifts to show our mothers that we care. If yours is a mom who enjoys staying fit despite having to stay indoors…

Health and Lifestyle Wellness

COVID-19 Safety: Grocery Shopping Tips to Avoid Getting the Coronavirus

by Teelie Turner April 27, 2020 114Views 0Comments 0Likes

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The coronavirus pandemic has forever changed the way we live. Whether it's working from home, homeschooling, or ordering groceries and products online, the pandemic has caused us to re-evaluate the way we "normally" do things to ensure that our families stay well…