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Wellness by Teelie Turner January 14, 2021

Reasons Why You’re Not Losing Weight (And How to Fight It)

New Year, new resolutions, and oftentimes, those New Year's resolutions involve the dreaded "D" word: dieting. New Year's resolutions are often synonymous with dieting and weight loss, more than other goals such as saving money for a car or house, cutting down…

Tips on How to Live a Healthier Lifestyle in 2021

Wellness by Teelie Turner January 12, 2021

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Tips on How to Live a Healthier Lifestyle in 2021

The challenges brought about by the year 2020 has made most of us rethink the way we live, especially when it comes to our health and overall wellness. While the quarantine has given us more time to pursue our hobbies, it also…

World Mental Health Day: The Best Affordable Products for Stress and Anxiety

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World Mental Health Day: The Best Affordable Products for Stress and Anxiety

October 10 is World Mental Health Day, a day celebrated by the World Health Organization in cooperation with local and international health authorities to raise awareness on the mental health issues experienced by individuals all over the world and mobilizing…

National Relaxation Day: Tips on Keeping Mental Health in Check During a Pandemic

Wellness by Teelie Turner August 14, 2020

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National Relaxation Day: Tips on Keeping Mental Health in Check During a Pandemic

The global pandemic caused by the outbreak of Covid-19 has affected most communities all over the world. From the closure of businesses of all sizes to the overwhelmed healthcare system, Covid-19 has forced nations to rethink their strategies when it comes to…

The Best Immunity Boosting Products 2020

Wellness by Teelie Turner August 5, 2020

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The Best Immunity Boosting Products 2020

With the Covid-19 pandemic still affecting communities globally, health authorities are continuously reminding the public to maintain social distancing, wear face masks when in public, and keep healthy by maintaining a good diet and taking time to exercise. But more than just…

Effective Mindfulness Activities for Stress and Anxiety

Health and Lifestyle Wellness by Teelie Turner June 15, 2020

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Effective Mindfulness Activities for Stress and Anxiety

Some of the more undesirable feelings we can have as humans are sadness, worry, tension, stress, and anxiety. This can be caused by a number of reasons and lately, there seems to have been a surge in the number of people feeling…

Covid-19 Prevention: 5 Essential Vitamins to Boost Immunity Against Coronavirus

Health and Lifestyle Wellness by Teelie Turner May 19, 2020

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Covid-19 Prevention: 5 Essential Vitamins to Boost Immunity Against Coronavirus

The history of vitamin supplements can be traced back to the early nineteenth century when clinicians and doctors found that some illnesses were caused by vitamin deficiencies versus diseases that were caused by infections or other toxins, as per Richard D. Semba's…

Covid-19 & Mental Health Awareness Month: How to Stay Calm During the Coronavirus Quarantine

Health and Lifestyle Wellness by Teelie Turner May 13, 2020

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Covid-19 & Mental Health Awareness Month: How to Stay Calm During the Coronavirus Quarantine

Every year in the U.S., one out of five adults experience a mental illness. Today, there remains a stigma surrounding mental illnesses and issues. To help raise awareness on the issue and normalize discussion about mental illnesses, organizations such as the …

Mother's Day Gift Guide for Moms Who Love to Work Out

Health and Lifestyle Holidays Mother's Day Wellness by Teelie Turner May 1, 2020

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Mother’s Day Gift Guide for Moms Who Love to Work Out

With Mother’s Day just a couple of weeks away, many of us are on the lookout for the best gifts to show our mothers that we care. If yours is a mom who enjoys staying fit despite having to stay indoors…

COVID-19 Safety: Grocery Shopping Tips to Avoid Getting the Coronavirus

Health and Lifestyle Wellness by Teelie Turner April 27, 2020

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COVID-19 Safety: Grocery Shopping Tips to Avoid Getting the Coronavirus

The coronavirus pandemic has forever changed the way we live. Whether it's working from home, homeschooling, or ordering groceries and products online, the pandemic has caused us to re-evaluate the way we "normally" do things to ensure that our families stay well…