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10 Sleep Essentials for a Restful Slumber

10 Sleep Essentials for a Restful Slumber

Did you know that as much as 70 million American adults have a sleep disorder? According to the Sleep Association, insomnia is the most common specific sleep disorder among Americans. It was also reported that 37% of adults aged 20 to 39 and 40% of adults aged 40 to 59 report short sleep duration. The recommended hours of sleep for adults is 7 to 9 hours. But a lot of us are missing out on sleep due to a number of factors, including work, tight schedules, and too much screen time. Today, we’re addressing the sleep issue with 10 sleep essentials for a restful slumber. In this list, we’ve curated some products that will help you relax and sleep better. Check them out and bookmark this list to share with a friend.

10 Sleep Essentials for a Restful Slumber

1. Quility Premium Adult Weighted Blanket & Removable Cover, 20 lbs, 60″x80″

One of the most raved about sleep products in the last couple of years is the weighted blanket, which has been scientifically proven to help improve sleep quality. Quility offers an innovative 7-layered blanket that is designed to offer supreme comfort every night. It features advanced sewing technology and an ultra-breathable, 100% cotton outer layer that is lined with non-glue polyester padding and two extra polyester layers that contain millions of premium micro glass beads. This unique composition provides optimal temperature control that is super comfortable for sleep. It also includes a Quility premium removable minky duvet cover for added warmth during the cold seasons. It contains hypo-allergenic, non-toxic, odorless, and lead-free glass beads that won’t leak thanks to its advanced sewing technology. Rated 4.8 out of 5 stars, with over 7,400 reviews on Amazon.

2. Asutra 100% All Natural Premium Aromatherapy Mist for Room, Linen and Pillow

Packed with essential lavender and chamomile, which are gentle herbs to bring peace of mind, this mist is perfect for rooms, linens, and pillows to provide utmost relaxation and comfort every night. Boost your mood with this aromatherapy mist that contains distilled water and a blend of all-natural essential oils to rejuvenate and comfort. It contains chamomile that helps lull you to sleep and lavender that calms and the mind and body. Also infused with aloe vera and jojoba oil. Together, these powerhouse essential oils bring comfort to your every night. This product is non-toxic, eco-friendly, and not tested on animals. Made in the U.S.A. Rated 4.3 out of 5 stars with over 2,200 customer reviews on Amazon.

3. Marpac Dohm Classic White Noise Machine

Did you know that white noise promotes relaxation before you sleep by providing a constant soothing sound for the brain to focus on? This white noise machine helps quiet the mind and keeps your brain from focusing on disruptive sounds before you sleep. The Marpac Dohm Classic is an all-natural sleep aid that provides a soothing sound of a fan without the blast of cold air or other uncomfortable distractions. It provides an unobtrusive sound that fades into the background and effectively masks other sounds so you can fall asleep faster. It features a dual speed motor for two speeds, a unique asymmetrical fan, and acoustic housing that creates a soothing sound of rushing air. It also lets you fully adjust tone and volume for a more personalized sound environment. Rated 4.2 out of 5 stars with over 14,300 customer reviews at Amazon.

4. Moon Juice Organic Dream Dust, Edible Rest

Discover an adaptogenic blend of tranquil superherbs and chamomile flower in Moon Juice’s organic Dream Dust, which effectively combats the effects of stress to help calm and soothe the body for deep, nocturnal rest. It helps promote better sleep, aids in alleviating the effects of stress and tension, and reduces stress to help promote more restful sleep. It contains jujube seed powder, chamomile flower extract, schisandra berry powder, polygala root extract, ashwagandha root and leaf extract, and stevia leaf extract. All you need to do is stir into nut milk and turmeric or herbal tea just before bed. Shop at Amazon.

5. Bose Noise Masking Sleepbuds

If you live in a noisy neighborhood which noise can’t be drowned out by a whtie noise machine, try these Noise Masking SleepBuds from Bose. They are specifically designed to provide engineered soothing sounds to cover up unwanted noise wherever you are, so you can fall asleep and stay asleep. These super tiny sleepbuds are comfortable to wear in your ears and are pre-loaded with soothing sounds for sleep and relaxation. No need to turn on your Spotify playlist. Now, you can keep your phone and other screens away from you at night so you can fall asleep faster and better with these sleepbuds. It also works with the Bose Sleep app so you can effectively monitor your sleep quality, as well as select your favorite soothing sounds, control volume, set an alarm, and more. Shop at Amazon.

10 Sleep Essentials for a Restful Slumber

6. Grace & Stella Gel Bead Sleep Mask

Get a good night’s rest with a gel bead sleep mask that can be heated or cooled down for your utmost comfort. Its microwave-safe beads can provide heat or cold anytime you like. Use it cold to help tired, puffy eyes rejuvenate, or warm to help relax at night and reduce congestion in sinuses and increase blood flow to your eye area. It features an adjustable strap so you can comfortably sleep and relax in any position. It’s easy to carry and great for both home or travel use. Shop at Amazon.

7. Motiv Ring Fitness, Sleep and Heart Rate Tracker

Knowledge is power and if you have more information about your sleep schedule, quality, and quantity, you can create better, healthier lifestyle and sleep habits. The Motiv Ring will help you do just that. Unlike other fitness trackers, the Motiv Ring is thinner than two nickels and weigh less than a penny, so it’s comfortable to wear every day and every night. It effectively tracks steps, heart rate, calories burned, sleep, and resting heart rate. Using your movement and heart rate data to focus on metrics, it provides you with insights on your health that you won’t get anywhere else. Comes with the Motive app that is compatible with both iOS and Android devices. Shop at Amazon.

8. Pure Enrichment MistAire Ultrasonic Cool Mist Humidifier

Dry air making sleep uncomfortable? Invest in a smart cool mist humidifier that will aid in breathing easy at home or at the office, or anywhere you want. The Pure Enrichment MistAire Ultrasonic Cool Mist Humidifier effectively moisturizes the dry air in minutes with its 1.5-liter tank that delivers moisture output of 150 milliliters per hour, up to 16 hours of continuous operation. It features an automatic shut-off function when water level is low or when the water tank is removed for easy use. It also has high and low speed settings for a more personalized humidifying experience. Rated 4.0 out of 5 stars with over 12,000 customer reviews at Amazon.

9. Edens Garden Good Night Essential Oil Synergy Blend, 100% Pure Therapeutic Grade

If you’re looking to fall asleep faster and without any fuss, go for this therapeutic grade of essential oils from Edens Garden. It’s formulated with lavender, sweet marjoram, chamomile, bergamot, ylang ylang, sandalwood, key lime, lime, and vanilla to soothe the body and promote deep, meaningful rest. Just add a few drops to your pillow every night and experience the best sleep ever. These oils are expertly formulated and hand-poured and are naturally kind to the environment. Rated 4.3 out of 5 stars with over 1,500 customer reviews at Amazon.

10. The Doctor’s Advanced Comfort NightGuard Dental Protector for Nighttime Teeth Grinding

Developed by a team of dentists, this moldable, custom fit dental protector helps prevent damage from teeth grinding at night thanks to its patented two-layer design. It features a soft top layer to cushion and absorb and a firm bottom layer to prevent grinding. Helps you sleep comfortably without any uncomfortable teeth grinding. Shop at Amazon.


More healthy living essentials await in the links below. Switch to a healthier lifestyle today with these daily essentials and great ideas for you and your family.

10 Best Reusable Water Bottles to Keep Hydrated This Summer

Say Goodbye to Pimples Forever: 10 Best Acne Spot Solutions

Weekend Pampering Guide for New Moms

Just a disclaimer – We have partnered with these companies because we use their products and/or proudly trust and endorse them – so we do receive a commission if you make a purchase or sign up for services. Often, we are able to negotiate special discounts and/or bonuses, which we will pass on to you via our links. We often get short notice on sale items available for 24-48 hours as we will pass these savings onto you.

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