October 10 is World Mental Health Day, a day celebrated by the World Health Organization in cooperation with local and international health authorities to raise awareness on the mental health issues experienced by individuals all over the world and mobilizing efforts to support mental health. This year, mental health has taken a toll with the challenges of the Covid-19 pandemic, including loss of jobs, having to work or study remotely, and dealing with the effects of contracting the virus. In this crucial time, it’s important to have mental health support in our communities. Some things that we can do to help our loved ones to navigate this trying time is to check up on them virtually to see how they’re doing and remind them that they are not alone. It’s also important to remind ourselves and our loved ones to tune out the news once in a while to avoid added stress. In this day and age, we can take initiative to take extra care of our mental health and it doesn’t have to come with a price. In fact, we’ve rounded up some of the highly-recommended, best affordable products for stress and anxiety just in time for World Mental Health Day.
The Best Affordable Products to Help You Battle Stress and Anxiety at Home
1. Vyaime Stone Essential Oil Diffuser, Ceramic Hand-Crafted Ultrasonic Aromatherapy Humidifier
To improve your overall health and mood, it’s important to improve the air you breathe indoors. This ultrasonic diffuser from Vyaime effectively breaks water and essential oils into extremely micro-particles, adding moisture into air help with your dry chapped skin, chapped lips and dry sinuses, cover the smell of pets or smoking, fragrance from essential oils can help with stress, anxiety, relaxation, sleep, headaches and more. Handmade with porcelain, the Vyaime Stone Essential Oil Diffuser is both functional and stylish at home with its pure white and high grade stone. It also features inner colorful LED lights that emit light to create a magical night light. It is equipped with a 120mL water tank to enable 6 hours continuous working mode and more than 10 hours intermittent mode, a one- or two-hour timer, and different color light cycles. It works with a low wattage and automatically shuts off when the water runs out. This product has an overall rating of 4.2 out of 5 stars on Amazon.
Promising review: “I gave this diffuser as a gift to a friend with a home office. She said she has been having trouble waking up and focusing, so I also gave her peppermint and rosemary essential oils to go with it. A couple of days after I gave it to her, she texted me to say how much she loved it and although the results haven’t been dramatic, she has noticed a slight improvement in her ability to focus. She also said that when she is stressed and needs a break, she will zone out watching the colors and sort of meditate on that for a few minutes. It always feels good to know a gift given is well received.” In My Opinion
2. Vtom Weighted Blanket, 15 lbs, 60 x 0 Inches, Grey
Good quality and quantity sleep improves overall health and mood. To help you sleep better, go for an affordable yet effective weighted blanket, just like this one from Vtom. It provides a gentle sensation of being held to encourage deep, healthy, and restful sleep with its structure composed of 2 layers of premium breathable fabric, two layers of microfiber to avoid leakage, hypo-allergenic non-toxic, odorless glass beads, and non-glue polyester padding to avoid move and noise of the glass beads. This versatile weighted blanket can be used with a duvet as well. It weighs 15 lbs and measures 60 x 80 inches and comes in a grey color that will match any bedding set. This product has an overall rating of 4.6 out of 5 stars on Amazon.
Promising review: “This year has been beyond bad. With all of the stress, I have not been sleeping more than 4-5 hours a night. I ordered this blanket because I was told it might help. I thought it would be comfortable, I didn’t think I would actually get a restful night! I needed this blanket.” Kindle Customer
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3. The Body Source Store Himalayan Salt Lamp with Dimmer Switch, 8-10 Inch, 7-11 lb
Himalayan salt lamps have been all the rage these past couple of years for its numerous health benefits, including the improvement of sleep quality. The Body Source Himalayan Salt Lamp is expertly hand-carved from authentic Himalayan Salt found only in Pakistan, making every piece unique and distinctive. This Himalayan salt lamp is approximately 8 to 10 inches tall and about 7 to 11 lbs in weight. It features an integrated dimmable switch that lets you fully adjust the warmth and glow of your lamp for day or night use. With this lamp, you can now enjoy its therapeutic health and air purifying properties, purifying the air against allergens and pollutants to relieve stress. This product is rated 4.7 out of 5 stars on Amazon.
Promising review: “I noticed as soon as I started using this lamp I’ve been falling asleep much quicker. The glow is so warm and nice and they give you an extra bulb! Amazon Customer”
4. Naipo Shiatsu Neck and Back Massage Pillow
The Covid-19 pandemic has prevented many of us to enjoy our “me-time” at our favorite spas. With the Naipo Shiatsu Neck and Back Massage Pillow, you can now alleviate stress without leaving your home. With four deep-kneading Shiatsu massage nodes mimicking the kneading and penetrating motions of a real massage therapist’s hands, this massager effectively relieves muscle tension on your neck, lower and upper back, shoulder, lumbar, wasite, legs, calves, feet, and more. This versatile massager can be heated up to 112°F to help improve blood circulation. It also features an ergonomic W design that fits perfectly behind the neck and back. This massager has an overall product rating of 4.6 out of 5 stars on Amazon.
Promising review: “I never review items unless they are horrible (usually) or absolutely amazing. This is the best massager! I have severe back pain and generally get a deep tissue massage every month or so. Due to Covid, my massages have been few and far between. This will definitely hold me over until the next massage. This feels like those massage chairs at the airport or the mall that you pay $5 for 10 min and it is never quite right. This one is always right.” Jenna Woodard
5. Ajna Acupressure Mat for Massage
This World Mental Health Day, indulge in a little me time in the comfort of your home with this acupressure mat for massage from Ajna. It provides natural relief from headaches, migraines, cellulite, back and neck pain, sciatica, stress and anxiety, muscle pain, fibromyalgia, insomnia, digestive issues, poor circulation, and more. All you need to do is lie on the acupressure spike mat for a relaxing, therapeutic massage that will stimulate the release of endorphins, and lull you to sleep. It naturally uses your own body weight to increase blood flow and dig deep into muscles for pain relief. It unlocks your body’s potential for healing to reduce stress and anxiety. The Ajna Acupressure Mat has an overall rating of 4.7 out of 5 stars on Amazon.
Promising review: “I’ve never slept so beautifully and peacefully in my life! I recover quickly from workouts, sleep easier and have greatly reduced stress. It’s a great tool to use during meditation and yoga sessions. I use my mat + pillow two times a day. Once in the morning to energize and again before bed to relax.” MoncrieffFamily
Other Products to Help relieve Stress and Anxiety on World Mental Health Day
1. Herbivore Natural Soaking Bath Salts in Calm
This World Mental Health Day, treat yourself to a relaxing bath with the Herbivore Natural Soaking Bath Salts in Calm, especially formulated with a base of mineral-rich detoxifying Himalayan Pink Salts. These minerals, along with floral essential oils are absorbed by the body and help it relax. These bath salts contain only the most natural ingredients, such as Himalayan Pink Salts, Ylang Ylang Essential Oil, and Vanilla oil that is used to calm and soothe the body and mind. Indulge your senses in this aromatherapeutic blend of calming ingredients. This product has an overall rating of 4.5 out of 5 stars on Amazon.
Promising review: “These salts are perfect for a relaxing bath. I love that there are no harsh ingredients, and I feel like Herbivore Botanicals always have high quality products.” Catherine Beard
2. Traditional Medicinals Organic Fair Trade Certified Cup of Calm Herbal Tea
Featuring soft floral with hints of lavender and mint, the Traditional Medicinals Cup of Calm Herbal Tea is perfect for quiet meditation. Indulge in a blend that features passionflower, chamomile, lavender and catnip, which together support the nervous system and help the body calm down and relax when you need it the most. This tea features consistently high quality herbs from ethical trading partnerships and is non-GMO verified. Contains 16 teabags. It has an overall rating of 4.7 out of 5 stars on Amazon.
Promising review: “I’ve never been a huge tea drinker, more of a coffee person. However, I’m in the law enforcement field and with such a stressful job sometimes you just need to sit down and have a big cup of calm. This is the best tasting tea I have ever had and I did not have high hopes as far as the calming effect but it really does noticeably calm me down while not making me drowsy.” Khalysee
3. WellPath Zen Anxiety and Stress Relief Supplement
For those who often feel overwhelmed with stress and anxiety, go for a food supplement that helps you bounce back stronger, more focused, and more calm. WellPath Zen Anxiety and Stress Relief Supplement is expertly blended with the optimal holistic mix of adaptogens, herbs, and vitamins known to support daily stress relief. Its unique calming formula features naturally sourced, expert handpicked ingredients such as Ashwagandha, an Ayurvedic herb known to balance stress; Rhodiola Rosea, a Scandinavian adaptogen famed for increasing energy levels; and the relaxation-promoting amino acid L-Theanine, plus Hawthorn Leaf, Lemon Balm, Bacopa and more. This product has an overall rating of 4.2 out of 5 stars on Amazon.
Promising review: “I suffer from an extreme lack of patience combined with anxiety, depression and angry outbursts. I researched herbal supplements online and found Zen to have great reviews so I thought I’d give it a try. After only 1 week of taking Zen, I noticed an overall boost in mental health including more patience, clearer thinking, and a greater feeling of wellbeing. Will recommend to anyone suffering from similar issues.” Jeremy
4. Owe Uself Hemp Oil 5000mg Extract for Anxiety & Stress Relief
Good sleep begins with hemp oil, which effectively assists in slowing down a racing mind, which in turn promotes high quality relaxing deeper sleep. It is also effective in reducing anxiety and providing stress relief, while reducing unease and supporting mood stabilization. The Owe Uself Hemp Oil is made with a selection of essential vitamins, minerals, and fatty acids, including Omega 3, Omega 6 and Omega 9 for overall health. This product has an overall customer rating of 4.2 out of 5 stars on Amazon.
Promising review: “I deal with major anxiety issues that have stemmed from this global pandemic and I hate to go to doctors. I would never want to take prescription pills for the anxiety. So I figured I’d give this a try. I’ve had gummies before that worked so I tried this because I felt it would work faster and it would be more reliable and non-perishable. So yeah these actually work.” Edwin
5. Amada Pure Deep Sleep Pillow Spray with Lavender Essential Oils
Create a better environment for deep, high quality sleep with the Amada Pure Deep Sleep Pillow Spray, which harnesses the relaxing powers of natural lavender oil for deep restful sleep. This multi-use spray is great for pillows, sheets, and linens, freshening up your bed so you stay more comfortable and relax better. Lavender oil is known for eliminating insomnia without having to use harsh, habit forming sleeping pills and is also effective in improving mood and alleviating depression and anxiety. It can also help ease allergies during tree, grass, and weed seasons. This relaxing pillow spray has an overall rating of 4.6 out of 5 stars on Amazon.
Promising review: “First it smells amazing! So inviting and calling! And second, it works. As soon as I hit the pillow, I can smell the calming scent of lavender and I’m instantly relaxed and falling asleep. I spray it all over my bed, not just my pillows!” Ashley Cummings
Relieve Stress and Anxiety with These Affordable Products
- NEWGO®Cooling Eye Mask Gel Eye Mask for Hot Cold Therapy, Headache, Migraine, Stress Relief in Green, an ice pack cooling eye mask that helps relieve swollen and puffy eyes, dry eyes, headaches, migraines, sinus pain and stress; great for hot and cold therapy. Rated 4.6 out of 5 on Amazon.
- Sky Organics Store Lavender Serenity Hemp Bath Bomb (Pack of 3), featuring all natural moisturizing, and relaxing essential oils. Rated 4.7 out of 5 stars on Amazon.
- Aromascape 2-Wick Scented Jar Candle in Bamboo & Eucalyptus, 19-Ounce, a soy wax blend candle with a burn time of approximately 60 to 80 hours, designed and poured in the U.S. Features bamboo and eucalyptus combined with blooming rainforest floral to invigorate and refresh. Rated 4.3 out of 5 on Amazon.
- VisionGlobal Blue Light Blocking Glasses, with 7-layer anti-reflective coating to reflect and filter blue light, reduce eyestrain and sleep better. Rated 4.6 out of 5 stars on Amazon.
- Lemome Store Ruled Journal with Premium Thick Paper, 8.4″ X 6.25, with an elegant waterproof cover with the word “notebook” stamped in bronzing printing, college ruled thick paper, and sturdy twin-wire binding. Rated 4.8 out of 5 stars on Amazon.
For more World Mental Health Day related stories and tips on how to improve one’s mental health amidst the pandemic, make sure to visit the stories in the links below.
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