Did you know that there are 6 million males affected by depression annually in the United States alone? In fact, Mental Health America reports that the five major mental health problems that affect men in the U.S. are depression, anxiety, bipolar disorder, psychosis and schizophrenia, and eating disorders. Check out this infographic to learn more.
Image source: Mental Health America
In honor of National Men’s Health Week, we’re highlighting the importance of self care. After all, being healthy is not only about looking the part, it’s feeling the part as well. Self care involves taking the time to rest, revitalize, and rejuvenate so that we can take on our day to day tasks with renewed energy. To help raise awareness on men’s mental health, we’re taking a look at some products that can help the special men in our lives take the time off for self care. Welcome to your weekend pampering guide for dads!
1. Every Man Jack Charcoal Facial Sheet Mask Oil Defense
Who said face masks are only for women? This facial sheet mask features activated charcoal that helps extract dirt, oil, and sweat from deep inside a man’s pores so he can not only look good, but feel good too. It contains mineral rich volcanic clay that eliminates oil for a cleaner look, as well as botanical extracts of aloe, glycerin, and goji berry to provide hydration and softness. Shop at Ulta.
2. Viktor & Rolf Spicebomb Scented Candle
Treat the special man in your life to some down time with this Spicebomb scented candle from Viktor & Rolf. Unlike most scented candles that are often designed for a female market, this unique candle features a scent that is deliberately powerful, exaggeratedly sensual, decidedly audacious. It features both explosive, zesty fresh notes of spice, fused with a middle note of incandescent spices with a wholly masculine combination of leather and tobacco, topped off with the force of vetiver. This scented candle features notes of bergamot, grapefruit, cinnamon leaf, pink pepper, lavandin, chilli, saffron, elemi, vetiver, balsam fir, tobacco accord, and white leather accord. Light it up, kick back and relax. Shop at Sephora.
3. Moore & Giles Robert Writing Portfolio
Sometimes, you just have to let him write down his feelings. Journaling has been found to benefit mental health, as it helps people regain control over their emotions and sort out their thoughts and feelings. Let him journal in style with this Robert Writing Portfolio from Moore & Giles, which doubles as an amazing gift. It’s crafted from rich Italian leather, so you’re sure it will stand the test of time. Shop at Nordstrom.
4. Moon Juice Brain Dust Sachet Box
Help him improve mental clarity with this adaptogenic blend of enlightening superherbs and supermushrooms from Moon Juice. It is a special formula that fights the effects of stress to help support focus and concentration to achieve a positive mental state. Its gluten-free formula features ginko root to boost mental energy, Lions Mane for neuroprotective and cognition enhancing, and Rhodiola root to improve concentration. Shop at Orchard Mile.
5. Homedics Shiatsu Air Max Foot Massager with Heat
For men who don’t have time to hit the spa, this foot massager is a perfect gift. It features deep kneading shiatsu and rolling massage that effectively relaxes overworked feet. It provides a rhythmic air compression massage that gently pushes down on feet to deliver intense massage. Shop at Dillard’s.
6. Versace Medusa Cotton Hooded Robe
Perfect for languid lounging over the weekends, this sleek and stylish robe is inspired by ancient Greece. It features an iconic Medusa emblem at the back that’s perfectly subtle but fashionable. This hooded robe is crafted in Italy from soft cotton and features the label’s signature meander pattern on the waist tie and cuffs. Shop at Matchesfashion.com.
7. Sorel Men’s Falcon Ridge Suede Slippers
Comfortable clothing requires comfortable footwear. If your man is lounging at home over the weekend, give him these suede slippers that will elevate his comfort. It features genuine suede upper with a slip-on construction that is easy to wear. Inside, a wool/acrylic blend lining cushions and envelops the feet in utter comfort. Customize with its removable molded EVA comfort footbed. Also features a natural rubber outsole that is durable. Shop at Dillard’s.
8. Clarisonic Alpha Fit Cleansing System for Men
Guys who like to DIY their facial routines will love this cleansing brush system from Clarisonic that effectively cleans skin of oil, sweat, and grime. The result? Healthier-feeling skin that lets him get a closer shave. This cleansing brush is specifically designed for men’s skin and has two varying levels of sonic speed to customize his cleansing experience. Setting one delivers 60 seconds daily cleansing for clean-shaven faces and setting two offers 80 seconds power cleansing for beards or more cleansing power post workout. Effectively clears shaving irritation and reduces ingrown hairs. Shop at Sephora.
9. Aesop Jet Set Kit
How do you pamper a jet-setting man who is always on the go? Get him the Aesop Jet Set Kit that will inspire him to take it slow. This kit features only plant-based and laboratory-engineered ingredients that are good for him, encouraging proactive self-care through quality grooming and skincare products. This kit features the Classic Shampoo that is enriched with Peppermint, Juniper and Tea Tree that gently cleanses the scalp without drying it. Also includes the Classic Conditioner that softens and nourishes hair without the heavy feeling. The Geranium Leaf Body Cleanser effectively removes grime and eliminates odors thanks to its Mandarin and Bergamot Rind. Lastly, the Rind Concentrate Body Balm invigorates and revives skin for renewed energy. Shop at Revolve.
10. Murdock London Fundamentals Shaving Kit
Let him indulge in his beard care routine with this Fundamentals Shaving Kit that sets the scene for a close, comfortable wet shave at home. It includes a moisturizing shaving cream and post shave balm that together work to calm the skin upon impact and undo the harsh effects of the razor on skin. It contains only natural ingredients so that every man can look good and feel healthy with every shave. Shop at End Clothing.
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