Getting to the gym or studio can be a chore sometimes. Our self-confidence can hinder us from going to places such as the gym or yoga studio, especially when you know you will be surrounded by people who look healthier […]
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Gym Essentials to Motivate You in 2020
January 3, 2020
With the New Year comes new motivation to be better physically, mentally, emotionally, and spiritually. The New Year brings about a sense of hope for improving one’s self. For those who want to get physically fit or just want to […]
Get Fit This 2019 With Zac Efron’s Favorite Workout Essentials
January 2, 2019
The New Year often inspires us to come up with resolutions both big and small. It may be a commitment to a healthier lifestyle or an intention to further our professional development. A lot of people, however, are looking to […]