As we cozy up to World Sleep Day, let's dive into the dreamy world of rest and rejuvenation. This annual celebration reminds us of the importance of quality sleep in nourishing our minds, bodies, and souls. The World Sleep Day Committee is…
Welcome to the start of a brand new year and an opportunity for women to embark on empowering fitness challenges. January has always been synonymous with renewed motivation and determination to lead a healthier lifestyle. In this blog post, we will explore…
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April is Earth Month, a month-long celebration of all things environmentally-conscious. The goal of Earth Month and Earth Day on April 22 is to raise awareness on environmental protection. Earth Day was first launched on April 22, 1970 and since then has…
New Year, new resolutions, and oftentimes, those New Year's resolutions involve the dreaded "D" word: dieting. New Year's resolutions are often synonymous with dieting and weight loss, more than other goals such as saving money for a car or house, cutting down…
The challenges brought about by the year 2020 has made most of us rethink the way we live, especially when it comes to our health and overall wellness. While the quarantine has given us more time to pursue our hobbies, it also…
October 10 is World Mental Health Day, a day celebrated by the World Health Organization in cooperation with local and international health authorities to raise awareness on the mental health issues experienced by individuals all over the world and mobilizing…
The global pandemic caused by the outbreak of Covid-19 has affected most communities all over the world. From the closure of businesses of all sizes to the overwhelmed healthcare system, Covid-19 has forced nations to rethink their strategies when it comes to…
With the Covid-19 pandemic still affecting communities globally, health authorities are continuously reminding the public to maintain social distancing, wear face masks when in public, and keep healthy by maintaining a good diet and taking time to exercise. But more than just…
Some of the more undesirable feelings we can have as humans are sadness, worry, tension, stress, and anxiety. This can be caused by a number of reasons and lately, there seems to have been a surge in the number of people feeling…