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Everything You Need to Know About the Coffee Diet

Everything You Need to Know About the Coffee Diet

Diet trends come and go and most recently, the coffee diet has been gaining popularity. This is mostly because a number of people rely on coffee to give them a much-needed morning boost of energy. According to Health, the coffee diet is based on medical doctor Bob Arnot’s book, The Coffee Lover’s Diet. It involves taking at least three cups of light roast coffee every day. The key ingredient of coffee that a lot of people believe will aid in weight loss is the polyphenol antioxidant.


Coffee polyphenols have been found to reduce the risk of type 2 diabetes and certain cancers. In addition, the book cites that coffee has helped “curb appetite, reduce fat absorption, boost metabolism, improve circulation, and burn fat.” According to Healthline, the diet must not solely rely on coffee, but also one meal replacement of a homemade, high-fiber, green smoothie. As with other diets, the coffee diet requires people to avoid highly processed foods such as refined snacks, frozen food, and those loaded with preservatives.


Of course, the coffee diet also requires that the coffee you consume must come from high altitude regions grown on rich, volcanic soil close to the equator because these regions product the most antioxidants. Such regions include Kenya, Colombia, Brazil, and Ethiopia. If you’re looking to try the coffee diet, we’ve rounded up some top rated and highly recommended coffee products that will sit well with your diet. Check them out in the list below.

1. Peet’s Coffee Big Bang, Medium Roast Ground Coffee, 20 Ounce Peetnik Pack

Created in celebration of Peet’s 50th anniversary, this signature blend features a vibrant, full-flavored, and boldly original taste. It’s crafted with Latin American and East African beans and features sweet and aromatic citrus notes of Ethiopian Super Natural. These pre-ground coffee beans are sourced from the world’s top coffee growing regions rich in volcanic soil so you get a full-bodied flavor and all of the antioxidants found in coffee. Rated 4.4 out of 5 stars on Amazon

Promising review: “I was so excited to find Peet’s coffee on Amazon! You also can’t beat the price. The product arrived fresh and smelled amazing. The ground was very soft and great quality coffee.” Harley Kaiserman

2. Bulletproof The Original Whole Bean Coffee, Premium Medium Roast Gourmet Organic Beans

If you are privy about where your coffee beans are source and whether they’re organic, go for Bulletproof’s Whole Beans, which are harvested in Central America from passive organic estates without chemicals like herbicides and pesticides. These beans are delicately hand-picked by experienced coffee harvesters who only pick the perfectly ripe ones for consistent flavor. Each bag of beans are grown at high altitude on single estates in Guatemala. Rated 4.3 out of 5 stars on Amazon

Promising review: “The aroma was wonderful when I opened the box, ground it the night before and drank it in the morning. Phenomenal! You definitely get what you pay for.” Edehart

3. Lavazza Super Crema Whole Bean Coffee Blend, Medium Espresso Roast, 2.2-Pound Bag

For those who enjoy a creamy cup of coffee, go for Lavazza Super Crema, which provides the same medium espresso roast but with notes of honey, almonds, and dried fruit. It is uniquely crafted from a amix of Arabica varieties from Brazil, Colombia, and India and Robustas from Indonesia and Vietnam. Rated 4.2 out of 5 stars on Amazon

Promising review: “For the price, this can’t be beat. It’s smooth and robust, right in the middle from a light and dark roast. I grind this every morning and it tastes great. My visitors like it to. For taste reference, I think it is similar to Starbucks Pike Place Roast.” Jon B.

4. AmazonFresh Colombia Whole Bean Coffee, Medium Roast, 32 Ounce

To maintain freshness, coffee beans must be packed soon after they are harvested and roasted, just like these AmazonFresh whole coffee beans. Each batch is masterfully roasted to unlock its peak aroma and full-bodied flavor. Rated 4.1 out of 5 stars on Amazon.

Promising review: “Very good coffee! It’s a basic robust good flavored bean. These beans are not burnt they’re not shiny with stuff And they are consistently solid fresh and good tasting.” Lolo

5. Starbucks Colombia Medium Roast Ground Coffee, 12-Ounce Bag (Pack of 6)

Indulge in the hearty roast of this smooth and balanced medium-roast coffee from one of the world’s most recognized coffee brands. Starbucks offers a medium-bodied cup in the comfort of your own home with Colombia, which features rich, juicy undertones and a crisp, nutty finish. These beans are grown atop the rugged landscapes of the Andes where simmering volcanoes make for a great growing environment for coffee beans. Rated 4.5 out of 5 stars on Amazon.

Promising review: “An excellent coffee flavor with light hints of cocoa. And, it definitely provides a nice ‘caffeine lift’ without causing hyperactivity or stomach cramps.” Amazon Customer


More Coffee Products for Your Coffee Diet

1. AmazonFresh Organic Fair Trade Peru Ground Coffee, Medium Roast, 12 Ounce (Pack of 3)

Organic coffee doesn’t necessarily have to mean expensive. AmazonFresh offers organic fair trade Peru ground coffee that’s boasting with a medium-bodied flavor with notes of chocolate and nuts, making for a satisfying cup every time. Rated 4.3 out of 5 stars on Amazon

Promising review: “Economical yet satisfying. I honestly wasn’t expecting much ordering Amazon coffee. But I was pleasantly surprised! The coffee has an amazing inviting aroma and the taste is awesome! Much better than the grocery store Folgers. I would give this a try if you are looking for a “higher end” coffee but don’t want to break the bank.” T. Johnson

2. Caribou Coffee Caribou Blend, Single Serve Coffee K-Cup Pod, Medium Roast (12 Count, Pack of 6)

These single serve coffee K-cups from Caribou are crafted from roasted coffee beans sourced from Indonesia, Central and South America. They provide a rich medium roast that has a bittersweet chocolate taste and a snappy fruit finish for a completely bold flavor you’ll love. These K-cups are genuinely compatible with your Keurig brewer. Rated 4.6 out of 5 stars on Amazon.

Promising review: “I’m impressed with these K cups. The flavor is very rich—more so than you typically get from a K-cup brew and approaching that of a pour over brew. This is rich enough that it could stand up to milk, although I prefer to drink it black. There’s no bitter or sourness to it, and no off-putting aftertaste. I also like that it comes in packs of a dozen pods in a box rather than have all the pods loose in a single box. That makes it tidier to store and keeps things organized on the counter.” Comdet

3. Green Mountain Coffee Roasters Nantucket Blend Keurig Single-Serve K-Cup Pods, Medium Roast Coffee, 72 Count

If you are privy to single origin coffee beans that are mindfully sourced, you might opt for Green Mountain Coffee, which 100% Arabica beans are sustainably sourced and Fair Trade Certified, which means farmers are receiving a fair price for their quality products. These K-cups contain medium roast coffee with feature a complex mix of rich flavors from berry-hued African beans, carefully woven together with robust Indonesian beans and a touch of smoky French Roast. You’ll love its flavor that’s brimming with caramel, chocolate, and dried fruit notes. Rated 4.5 out of 5 stars on Amazon

Promising review: “I keep this coffee on hand for breakfast time. It’s also a perfect option when offering coffee to friends/guests. It’s got good flavor, not too strong but also not weak or boring. The roast also supports flavored creams. There isn’t any ‘coffee dust’ so the grind is not too fine.” Kelly

4. Real Good Coffee Co. Donut Shop Medium Roast Whole Bean Coffee, 2 Pound Bag

For over 30 years, Real Good Coffee Co. has been providing coffee drinkers with seriously great coffee that doesn’t disappoint. This bag of whole bean coffee contains 100% Arabica coffee beans and recyclable materials, so you know you’re being environmentally-friendly. It is roasted in Seattle and contains no additives, preservatives or artificial ingredients. Features brown sugar and hazelnut flavor with a hint of plum for a little sweetness. Rated 4.5 out of 5 stars on Amazon

Promising review: “Good flavor, great aroma, and the 2lb bag lasts us a pretty long time. Will continue to order!” Amazon Customer

5. Solimo Medium Roast Coffee Pods, Colombian (100 Count)

Crafted from 100% Arabica coffee grown and harvested from regions of Colombia, these Colombian coffee pods feature a medium body and acidity, as well as a floral aroma for an enticing depth. Each of these K-cups are compatible with 1.0 and 2.0 k-cup brewers so you can enjoy quality coffee at home. Rated 4.0 out of 5 stars on Amazon

Promising review: “This coffee is a medium blend and is very flavorful. I love the quantity and quality for the cost.” Lula Reese


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