National Self-Check Month is here—a gentle nudge to press pause and give our bodies, minds, and lives the TLC they deserve. Whether you’re a 25-year-old multitasker juggling work and yoga or a 65-year-old adventurer redefining retirement, this month is about one thing: YOU. Think of it as an annual check-up—but totally on your terms.
This blog is your guide to actionable self-health tips and women’s wellness tricks you can start today. You’ll also find four self-care products that’ll feel less like splurges and more like “necessary indulgences” (we promise your bank account will understand).
Why National Self-Check Month Matters
Before we jump into tips, let’s lay the cards on the table. Wellness isn’t just about green juices or 10-step skincare routines (though those are lovely). It’s about becoming active participants in our health. National Self-Check Month encourages exactly that—early detection, mindful living, and the toolkit to live a proactive life.
The goal? Catch small issues before they become big ones and celebrate how amazing it is to feel good. Now grab a coffee—or tea if you’re feeling Zen—and let’s get to it.
1. Start with a Full-Body Check-In
This sounds intense, but really, it’s just around 10 minutes. Think of yourself as a detective with one very important case.
What to do: Stand in front of a mirror every few weeks. Look for changes in your skin, such as new moles or discoloration. Check your breasts for lumps or irregularities (no, this isn’t just a lump check; be aware of changes in shape or texture too).
A handheld device designed to help you examine your skin closely. It offers high magnification and lighting, enabling you to spot potential skin issues, such as new moles or signs of skin cancer, at an early stage.
A mirror equipped with LED lighting and magnification features, perfect for detailed self-checks. It ensures you can see skin changes clearly, even in hard-to-reach areas, with optimal lighting and clarity.
A comprehensive kit that helps guide you through the process of performing a breast self-exam. It includes educational materials and tools designed to make checking for lumps or other changes easier and more thorough.
A topical lotion designed to aid in identifying potential skin cancer signs. It works by reacting with moles and skin irregularities, changing color or texture to indicate possible concerns that need further attention.
2. Get Personal with Symptom Tracking
Ever spent 10 minutes Googling an odd change in your body? (Looking at you, “Why do my ankles click when I walk?”) Instead of spiraling down a WebMD rabbit hole, why not track potential symptoms instead?
What to do: Use a symptom tracker to record how your body feels across a month. Frequent headaches? Unusual fatigue? Certain patterns not adding up? Write it all down.
An all-in-one app that lets you log symptoms, track medications, monitor sleep patterns, and record other health data. It allows you to easily share your tracked information with your doctor for better consultations.
A physical logbook designed to track symptoms, medications, and health habits. It offers a clear, organized way to document and monitor patterns over time, helping you stay informed and prepared for doctor visits.
A wearable device that tracks daily activities, workouts, sleep quality, and health metrics like heart rate. It’s a helpful tool for recognizing patterns in physical well-being and identifying any changes in symptoms.
An app focused on tracking food intake and symptoms to help identify possible food sensitivities or triggers. It’s ideal for users who want to explore connections between diet and their overall health.
Pro Tip
Be kind to yourself in this process—symptom tracking is about self-love and observation, not paranoia.
3. Normalize Peak "Me Time"
Ah, the sweet elixir that is time for yourself. Whether you’re bingeing feel-good rom coms or trying out that online yoga class, carving time to decompress can do wonders.
What to do: Dedicate at least 20 minutes daily to something that makes your soul do a happy dance. Think journaling, meditating, or even experimenting with that new face mask that smells suspiciously like lavender dreams.
The ultimate self-care tool designed to nurture your mind and body. This beautifully crafted journal features guided prompts to help you focus on gratitude, set weekly intentions, and track your progress, making it a perfect companion for personal growth and well-being.
Transform your space with the calming power of essential oils. This diffuser disperses relaxing scents like lavender and eucalyptus into the air, creating a peaceful atmosphere that promotes relaxation, reduces stress, and improves your overall mood.
Harness the soothing effects of deep-pressure therapy with this weighted blanket. Designed to reduce stress and anxiety, it provides gentle, even pressure across the body, helping to boost serotonin levels, improve sleep quality, and promote a sense of calm.
Enhance your sleep with this innovative sleep mask, which uses gentle light and sound therapy to promote relaxation and improve sleep quality. The mask is designed to block out light completely while providing calming audio cues, helping you fall asleep faster and enjoy a more restful night.
Insider Secret
Scheduling “me time” in your calendar is the ultimate power move. Treat it like an appointment you can’t miss (because frankly, you shouldn’t).
4. Upgrade Your Self-Care Arsenal
Ladies, it’s 2025, which means your go-to wellness products should do double duty—functional AND indulgent. Here are some must-haves to step up your game.
Tension knots, beware. This portable massager kneads stress out of your shoulders like pizza dough. Perfect for busy moms or desk warriors.
Imagine waking up feeling refreshed instead of wanting to fight your alarm clock. This app monitors your sleep patterns and wakes you during your lightest sleep phase. Your mornings will never be the same.
Add a little resistance to your daily walks or workouts without even thinking about it.
Reduce eye strain from screens (hello, binge-watchers and work-from-home pros!).
A cult-favorite that keeps your lips hydrated and soft while you sleep.
Support skin, hair, and joint health with a daily scoop of collagen in your coffee or smoothie.
Quick Wellness Hack
Upgrade little moments—drink herbal tea in your best mug, spritz rose water on your pillows, or swap your shower gel for aromatic oils. It’s these micro-changes that breathe joy into your daily routine.
5. Build Your Wellness Community
You know what makes self-checking easier? Having a solid group cheering you on. When you’re surrounded by people who prioritize health and wellness, it creates a ripple effect.
What to do: Join online wellness forums or local walking groups to stay motivated. (Spoiler alert—it’s WAY easier to stick to lifestyle changes when you’re not alone.)
- Bonus Tip for the Win: Start a group “wellness challenge” with friends. Think drink-more-water contests, Fitbit step battles, or “Try Veganuary Together” crusades.
Build a Network of Accountability
The more your wellness practices feel like a communal effort, the less likely you are to skip that yoga session just because “Netflix released a new series.”
Celebrate YOU with Every Step
National Self-Check Month isn’t about doing it all or doing it perfectly. It’s about progress, not perfection. Even small efforts—like a five-minute skin check or upgrading the pillow spray—make a long-term difference.
We hope these self-health tips help you feel empowered to explore women’s wellness on your terms. Need a little extra encouragement? Share your experiences in the comments, or tell us about your go-to self-care products.
You’ve got this.
All information contained in this website is intended for general information purposes only. The information is provided by The Teelie Blog. We try to keep the information up-to-date and ensure that it is correct, however, we make no warranties of any kind concerning the accuracy, completeness, suitability, reliability, or availability of the information contained in this website, or any products, services, links, or graphics that may be found on this website. Use this information at your own risk.
