Fitness Guides

October is Breast Cancer Awareness Month, a time to shine a light on women’s health, early detection, and the importance of prevention. Beyond wearing pink, there are countless ways to show your support, uplift survivors, and make your own wellness a priority.…

Fitness Guides Health and Lifestyle Lifestyle Wellness by Teelie Turner August 13, 2025

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How the Coffee Diet Works (and If It’s Actually Worth Trying)

Explore the buzz behind the coffee diet! This blog breaks down what the coffee diet is, how it works, its potential benefits, and the science (or lack thereof) behind it. Whether you’re a coffee enthusiast looking for a weight-loss boost or just…

DIY Fitness Guides Health and Lifestyle Home and Garden Lifestyle Wellness Wellness by Teelie Turner February 20, 2025

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5 Empowering Ways to Celebrate National Self-Check Month with Self-Care Wellness Products

National Self-Check Month is here—a gentle nudge to press pause and give our bodies, minds, and lives the TLC they deserve. Whether you're a 25-year-old multitasker juggling work and yoga or a 65-year-old adventurer redefining retirement, this month is about one thing:…

Fitness Guides Food Lifestyle by Teelie Turner January 15, 2025

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Celebrate National Mocktail Week: Sip on Flavor Without the Guilt

National Mocktail Week is here, and it's the perfect excuse to get creative with your drinks and enjoy all the fun of a cocktail – without the alcohol! This week, we’re raising our glasses to flavorful, refreshing beverages that offer the same…

Fashion for Women Fitness Guides Health and Lifestyle Wellness by Teelie Turner October 15, 2024

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Celebrate International Legging Day: Embrace Comfort and Style

Get ready to celebrate International Legging Day! As the leaves turn and temperatures drop, it’s time to showcase one of our favorite wardrobe staples: leggings. These versatile pieces are not just a year-round favorite; they’re especially perfect for fall fashion. Here’s why…

Fitness Guides Lifestyle Wellness by Teelie Turner January 10, 2024

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New Year, New You: Conquer January Fitness Challenges for Women

Welcome to the start of a brand new year and an opportunity for women to embark on empowering fitness challenges. January has always been synonymous with renewed motivation and determination to lead a healthier lifestyle. In this blog post, we will explore…

The Best Space Saving Home Gym Equipment and Accessories

Fitness Guides Health and Lifestyle by Teelie Turner August 7, 2020

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The Best Space Saving Home Gym Equipment and Accessories

The Covid-19 pandemic has forced many to evaluate how they go about their daily lives. Many have been forced to work from home, study from home, and even workout from home to maintain self-isolation and decrease the risk of contracting the virus.…

Fitness Guides Health and Lifestyle New Year Wellness by Teelie Turner January 3, 2020

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Gym Essentials to Motivate You in 2020

With the New Year comes new motivation to be better physically, mentally, emotionally, and spiritually. The New Year brings about a sense of hope for improving one’s self. For those who want to get physically fit or just want to increase physical…

Fitness Guides Food Health and Lifestyle Healthy Food by Teelie Turner October 25, 2019

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There’s Every Reason to Get Naked!

The journey to wellness and the best possible fitness for each person can be done in a variety of ways. Traditionally, it involves a well-balanced plan involving proper diet, exercise, rest, and lifestyle choices tailor-made for each individual. For those who have…

The Wellness Guide: Essentials for Keeping Calm and Healthy

Beauty and Fashion Fitness Guides Health and Lifestyle Makeup and Skincare by Teelie Turner September 2, 2019

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The Wellness Guide: Essentials for Keeping Calm and Healthy

Overall health means not only having a healthy body, but also a healthy mind. When your mind, body, and spirit are healthy, you can function better. That's why it's important to take time off each day to prioritize mind and body wellness.…

Think Pink: 10 Ways to Honor Breast Cancer Awareness Month in Style

How the Coffee Diet Works (and If It’s Actually Worth Trying)

5 Empowering Ways to Celebrate National Self-Check Month with Self-Care Wellness Products

Celebrate National Mocktail Week: Sip on Flavor Without the Guilt

Celebrate International Legging Day: Embrace Comfort and Style

New Year, New You: Conquer January Fitness Challenges for Women

The Best Space Saving Home Gym Equipment and Accessories

Gym Essentials to Motivate You in 2020

There’s Every Reason to Get Naked!

The Wellness Guide: Essentials for Keeping Calm and Healthy

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