New Year, new resolutions, and oftentimes, those New Year's resolutions involve the dreaded "D" word: dieting. New Year's resolutions are often synonymous with dieting and weight loss, more than other goals such as saving money for a car or house, cutting down…
October 10 is World Mental Health Day, a day celebrated by the World Health Organization in cooperation with local and international health authorities to raise awareness on the mental health issues experienced by individuals all over the world and mobilizing…
The global pandemic caused by the outbreak of Covid-19 has affected most communities all over the world. From the closure of businesses of all sizes to the overwhelmed healthcare system, Covid-19 has forced nations to rethink their strategies when it comes to…
Some of the more undesirable feelings we can have as humans are sadness, worry, tension, stress, and anxiety. This can be caused by a number of reasons and lately, there seems to have been a surge in the number of people feeling…
With Mother’s Day just a couple of weeks away, many of us are on the lookout for the best gifts to show our mothers that we care. If yours is a mom who enjoys staying fit despite having to stay indoors…
The onset of the global pandemic caused by coronavirus or Covid-19 has caused governments to order communities to stay at home to prevent the rapid spread of the virus. Coronavirus or Covid-19 has affected over 2 million people worldwide and has claimed…
Let’s face it — adulting is hard! Being forced into adulthood in your early 20’s can be a pain. After all, a lot of things about living life in an organized manner is something that is often not taught in school. Worry…
Did you know that there are 6 million males affected by depression annually in the United States alone? In fact, Mental Health America reports that the five major mental health problems that affect men in the U.S. are depression, anxiety,…
One has to admit, Valentine's Day can be a day of indulgence on food, alcohol, and sweets, regardless if you're in a relationship or not. The holidays usually give us an excuse to have an extra slice of cake or just revel…